It can sometimes be tricky to remember the key movements we might do in class, so here is a series of short ‘movement 101’ videos to help you feel more confident. Any of these moves would be great for homework in between classes!
Click on each image below to access the video:
Deadlift –
Squats –
Shoulders –
Lunges –
Body Builder variations –
All the usual rules apply here: check with your medical practitioner before doing these moves if you have any concerns about whether they are appropriate for you and only do what feels right for your body.