After a few weeks doing WAY TOO MUCH in the garden every weekend, I’m determined to let things slow down a little bit in June. I had a fabulously ‘slow’ weekend away, staying off-grid in a shepherd’s hut for two nights, and it was just what I needed.
But back to the work stuff, here’s the class timetable and everything you need to know about clinical massage availability for the coming month:
Online fitness for women
The classes gently progress as the month continues. Things don’t necessarily feel easier or harder on any particular week (because it really depends on how your body responds to different stimuli) but in general terms week one classes are ‘back to basics’; week two classes tend to involve different timings or a specific body area; week three classes tend to be a bit more dynamic; and week four classes might include more balance work or more intense moves.
Having said all of that, ALL classes are self-paced – meaning that you can push yourself as hard or as little as you like – and I always offer variations so that you can get the best workout for your body.
- 40-fit Mondays @ 7pm – it’s always good to get a Monday workout in your week
- metabolic fitness Tuesdays @ 7am – a really good start to your day!
- functional fitness Wednesdays @ 7am – a perfect way to start the weekend…
All sessions via zoom. Find further details here
Pilates
- Online class Wednesdays @ 7pm – join from the comfort of your own home for core & back strengthening exercises, combined with movements for mobility and flexibility, and some time for yourself
This session runs as a live class on zoom, but it is recorded so you can do it later if you prefer. Details here
In-person classes are back! Fridays @ 9.30am in Kilndown village hall up to (& including 14th July). Booking is now open on a week-by-week basis – details here. This term we are going to focus on core stability and some great trigger point release work.
Sports & clinical massage
Treatment for soft tissue injury or overuse issues, general niggles & chronic conditions such as low back pain, neck & shoulder tension, knee & hip pain. I am also certified to offer pregnancy and post-natal massage, work with post-operative scar tissue and provide oncology massage.
I have a massage treatment room at my home in Cranbrook (see below) and currently offer massage appointments at the following times:
- Tuesdays 3pm-9.30pm
- Wednesdays 12.30pm-4pm
- Thursdays 1.15pm-8pm
I had a bit of a massage room swap this week! We’re now back in my original massage room, where there is more space and beautiful light levels. I can’t wait to welcome you to the new space.
Appointments can be booked here but please email me to discuss your treatment before booking if you have any questions about how I may be able to support you.
Please get in touch if you would like to know more about my classes, one-to-one fitness sessions or clinical massage.
