How to cope with self-isolation during the coronavirus pandemic

If you’re currently working from home or worried about how to cope with self-isolation during the coronavirus pandemic, here are a few thoughts to keep you moving and keep you sane. I’ll add to them as new ideas spring to mind…

I made a short video today looking at some coping strategies to keep us going in the coming weeks. I grabbed a few books off my shelves in case you’d like to use this time to practice Pilates at home or include some soft tissue release work into your (new) daily routine…

There is so much we can do to manage our feelings at this time, but try not to get overwhelmed by all the suggestions that are circulating (including these!) Just pick one or two things that make sense to you right now and start with those.

We are in a brand new landscape right now (and will likely be for some time to come) so be gentle on yourself – breathe, move, eat, sleep and stay hydrated. If you have more time on your hands than usual, try to put it to good use but remember that doing nothing is sometimes good too.

how can I hlep

I’ll be back with more short videos & thoughts over the coming weeks – let me know if there is anything in particular that I can help with Jx

For updates on how COVID-19 is affecting taylor-made fitness sessions please click here

COVID-19 updates

(updated 21st March 2020 – changes in purple text)

Please find details below regarding changes being made to taylor-made fitness in light of the current situation with coronavirus COVID-19. For the latest Government advice on coronavirus, please click here

I am currently in the process of updating my website to reflect the changes that have been made to taylor-made fitness with regards to coronavirus COVID-19. Please bear with me until everything is fully functional again!

Fitness Pilates and Hi-Li fitness circuit classes:

With effect from Monday 16th March, all in-person group classes have been temporarily suspended and will be delivered as live-streamed or pre-recorded sessions. I have set up a virtual studio in my home so everything is good to go. I will be adding a variety of class options in the coming weeks – please let me know if there is anything you would like me to include.

Please try to carry on with your regular movement practice at home – even if we can’t be in the same space, we can still be collectively exercising at the usual times – physically distant but socially cohesive!

I am going to make a change to the way class bookings are made during this period, so that you will have more flexibility while your finances may be less certain. With effect from April 6th, I will offer monthly subscriptions which will give you access to all my live-streamed and pre-recorded online classes. I hope that you will be in a position to continue supporting me during these changing times, so that taylor-made fitness can still be there to support you once everything is more settled.

I had planned to take a week off 6-13th April but this is currently under review as I’m not sure where I’d go!! I will keep you posted nearer the time and set-up the classes accordingly.

Wellness walks:

At present, I am planning to continue with the Wednesday morning walk as usual and will add an extra walk session on Fridays (details below). In these difficult times, assuming we are not symptomatic, we can all benefit from getting outside and breathing fresh air.

Managing our mental health will be even more vital over the coming weeks and walking is my favourite way to do that. I will be walking and you are welcome to join me if you’d like to.

  • Wednesdays 9-10.30am – meet outside The Old School Hall, Back Road, Sandhurst, Kent – wear wellies or suitable walking boots as all potential routes from here are muddy at present! Dogs welcome.
  • Fridays 9-10.30am – meet by Iden Green pavilion – this will be a circular loop along the quiet lanes; less muddy but also less off-lead options for dogs.

We are lucky to live in a rural setting where we can be outside and away from direct contact with others, even if we are walking in a small, spread-out, group. Here is an article about whether it is still safe to walk, in case you have any concerns: coronavirus and walking

Please note a change to the start time on Fridays (9am instead of 9.15am)

Please do not attend a walk session if you have any COVID-19 symptoms as outlined here or have been in contact with anyone who has these symptoms

There is no charge for these sessions but if you’re planning on joining us please email/text me on the day so that we know to wait for you before setting off. For your own peace of mind, please bring hand gel if you have any as there are no hand-washing facilities available (except puddles perhaps!)

Personal training:

Personal training sessions will continue to be delivered in-person although the following processes will be followed:

  • clients will use their own mats and equipment for their sessions – I will no longer be bringing any items with me and will build sessions around whatever equipment clients have access to
  • I will use hand gel before and after each session as well as using anti-bac wipes on the controls of my van
  • sessions will take place outside at safe distance; where this is not possible we will need to move to live-streamed sessions

PT clients must notify me if they have any COVID-19 symptoms as outlined here or have been in contact with anyone who has these symptoms.

I will be in email contact with individual clients to agree how to proceed and we will continue to review as the situation develops. In the event that clients think they have been potentially exposed to the virus, personal training sessions will need to move to live-streamed sessions. Obviously the same applies if I think have been exposed to the virus.

Sports & clinical massage:

We now have guidance from the Sports Therapy Association which is as follows:

“After spending most of the night reviewing the current Governmental guidance, I have arrived at the conclusion that now is the time to cancel all non urgent appointments and unnecessary social contact , as we are not classed as Allied Health Professionals – that means all clinic appointments, home visits, pitch side commitments and training nights. I’ve shared multiple sources of information over the past few days all of which classifies our role as high risk. I hope that we can look back in several months and say we were wrong and guilty only of overreacting.” Gary Benson Founder of STA

In line with this guidance I feel that my decision to stop offering hands-on treatments from Monday 16th was the best one to take.

Please rest assured that even though I cannot treat you in person at this time, I am still available to offer help as required via online and telephone contact. As well as creating some general self-care release videos that you can use at home, I am also able to offer individual guidance via Skype or Zoom so please reach out if you need my help.

If you have an existing massage voucher, the expiration date will be extended accordingly.

My commitment to you:

This business is my livelihood and my only source of household income, so for sure these are scary and worrying times, as they are for many of you I know. But, more than being my income, this business represents my heart & soul and I am feeling very sad and worried about what might happen to it right now. I know I’m not alone. I know we will get through this. But I’m taking a moment to acknowledge the sadness too.

Today I have been lifted up by the emails & texts of support from all of my lovely clients – thank you so much, it means the world to have that contact. Thank you for your on-going support in uncertain times.

Please keep in touch. Please keep walking. Please (if you can) keep to your usual class schedule at home. Please look after yourselves and your loved ones. Please take time to look up at the sky and plant your feet in the soil. Please take time to lie on the floor and breathe deeply.

I am going to try to keep myself busy creating class content for you and I’ll send regular emails so that you have plenty to keep you busy too. I also plan to complete my L4 Sports Massage course (which is all online) so that I’ll have new skills to share soon. If I get really stir-crazy, I might pack up my dog and a tent and go off-grid for a while…

Hopefully I will see some of you on walks but if not I am here if you need anything – fitness ideas, massage self-care advice, online support, virtual cake & coffee mornings, shopping errands…please shout if you need anything from me at all Jx

onwards & upwards

As a general rule, I don’t tend to label days or weeks as ‘good’ or ‘bad’ but last week really was a BAD week, and so this week has been about moving onwards & upwards.

Or as a friend often says in such moments: ‘AVANTE!’

I had some (mental health) homework to do over the weekend which has been surprisingly helpful. The first part was to identify some key personal values; the second part was to find activities which support/match each of those values. For example, if one of my values was ‘feeling a sense of achievement’, completing a DIY task would be an activity which supports that value.

The idea behind the homework is to find a whole range of activities that support my values, so that I can spend more time doing those things (because they will help me to feel better) and less time doing mindless things (such as watching TV) which might be a  good distraction but which don’t contribute to a sense of well-being. To start with I was a bit flummoxed about my task, but once I gave it some thought it all became clearer and I have used it this week to help me feel more ‘me’.

I have also taken some inspiration from this gorgeous picture (by Lori Roberts) which is called ‘ABC of Life’ – I think it encapsulates all the things that matter to me (maybe apart from the voting?!):

ABC of life by Lori Roberts

So armed with my list and Lori’s art, I thought I’d share some of my wins from the past week:

  • a long walk on Saturday morning in the company of friends, followed by tea and cake at The Avocet Gallery in Rye Harbour got the weekend off to a really great start. The sunshine and stunning views made the early start very worthwhile. I walk everyday but really love to venture out for longer walks when I can – it works like a meditation for me I think. This week it will be Fairlight to Hastings, chips on the beach, and walk back again…
  • after-class drinks in the pub on Monday evening was a good start to the week – even though I don’t drink and I didn’t want cheesy chips, it was great to be in the company of those who do & did. Thank you lovely FP ladies x
  • I picked up my crochet hook (after a gap of 2 years) just to check I could still remember what to do (and I can!) ready to join a CAL (crochetalong) at Hoop in Tenterden on Saturday afternoon. I can’t wait to get started again – creating something (anything) is most definitely one of my key values – and I’ll be able to show what I made in 3 months’ time… [Do have a look at their website for details of upcoming events and workshops if you like to dabble with hook or (knitting) needle]
  • skiving off for an hour to pick damsons in the middle of a working day was a real feel-good moment – the sun was shining, buzzards were circling & calling overhead and there was no-one else around to compete for my bounty. I don’t often eat jam but I’m going to make it anyway to make use of my hedgerow harvest and add another tick to the ‘creating something’ activity list
  • bizarrely, and I never thought I’d say this, but I have even gained pleasure form starting on my tax return this week! Partly because it fits my ‘moving forward’ value but also because looking through the receipts has brought up many fond memories of planning & delivering my first retreat event this time last year. It’s odd that so much joy can be stored in an invoice, but I will definitely look for it every time I complete my tax return in future.

Rye Harbour

(Saturday morning in Rye Harbour)

It has surprised me how much a piece of homework which initially had me weeping (so much so that I literally kept turning the sheet of paper over so I didn’t have to look at it!!) has helped me to move beyond a difficult week and feel much more connected to myself again, and I haven’t been feeling that for quite a while. It’s just one step on a long road, but it feels great to make a start.

Obviously we all have our own unique set of values that keep us grounded. Maybe you already know what yours are or maybe my homework might help you too –

  • what are your key values?
  • what activities do you do to support them?

Onwards & upwards.

Avante!