In a nod to the early days of taylor-made fitness, I have added a bootcamp session to my online timetable. We will be using some of the Metabolic Effect protocols to create super-effective, time-efficient workouts to fire up your metabolism and set you up for the day ahead.
The advantage of online classes is that you don’t have to drag yourself outside on a cold rainy morning – you can do it all in the comfort of your home instead!
For anyone not familiar with Metabolic Effect or bootcamp-style training, I have created a couple of videos so you’ll know what to expect from this class.
Introduction to metabolic effect bootcamp online:
metabolic effect bootcamp sample class:
A note about weights:
I’m using two pairs of dumb-bells in the video above but you can improvise with whatever you have available at home.
Dumb-bells give the greatest flexibility but a barbell or barbell plates would work too. A kettlebell will also work – we won’t be swinging it, but it will serve as a useful weight. Soft, sand-filled weights are another option.
If you’re buying equipment for the class, please go heavier than you might normally! This is rest-based training. If your weights are too light, you will never get to the point of needing a rest. For metabolic conditioning, we want to push ourselves, so be brave. But also be sensible and make sure you can actually pick your weight up to start with.
You can find some suggested equipment & suppliers here
This workout may be short & sweet but I can still feel my glutes from filming two days ago!! Join me in our ‘Zoom room’ to feel the benefits for yourself.
You can find all the booking details here
Please let me know if you have any questions Jx
