online classes

mat-work pilates classesAll my classes are delivered online via live-streaming. Clients will also receive a link to access a live-recording of their session.

They provide an affordable option so that you can enjoy the benefits of regular exercise and the convenience of joining in when it suits you.

My monthly class pass subscription gives unlimited access to all of my online classes in the comfort of your own home. Classes can also be booked on a one-off basis.

How do I connect online?

For the live-streamed sessions you will need an internet connection and either your laptop, tablet or mobile.

When you book a class you will be sent a link to access the live session. It will take you through the set-up if you haven’t used Zoom before.

Please note: I will be able to see you in the class so please get dressed!

You will need enough space move about comfortably. Ideally you will be in a separate space to children, pets and other distractions.

The recorded sessions can be watched on any of your devices.

Current class timetable

Online sessions are currently scheduled as follows:

  • Mondays
    • Fitness Pilates 8pm
  • Tuesdays
    • Kettlebell Express 7am
  • Wednesdays
    • Metabolic Effect Bootcamp 7am
    • Fitness Pilates 7pm
  • Thursdays
    • Kettlebell Express 7am
  • Fridays
    • Hi-LI Fitness Circuit 7am
    • Core Pilates 8am

Pilates classes:

Several of my sessions are Pilates-based because I believe the principles of Pilates offer us the chance to create a strong foundation as the basis for all our movement patterns in every day life.

Regardless of your fitness level, your age or how you spend your days, Pilates offers you the following benefits:

  • improved posture through muscle strength & tone
  • a focus on core stability
  • increased mobility
  • relief of stress and postural tension
  • exercises to complement other types of fitness
  • rehabilitation¬†of injury, alongside¬†your relevant health care practitioner

taylor-made fitness

Please click on the link for further details:

Fitness classes:

I also offer three different fitness classes. You do not need to be fit to join either of these because they are taught with options to suit all levels and cater for differing individual needs.

The format of these classes varies week-to-week, but it will always promote:

  • improved cardio-vascular (heart & lung) fitness
  • low impact exercises which are kind to your joints and pelvic floor muscles
  • a focus on core stability
  • increased lean muscle tone for a change to your body shape
  • release of feel-good hormones

kettlebell triceps extPlease click on the links below for further details: