Metabolic Bootcamp is an online high intensity, low impact, fat-burning fitness class. It is delivered via live-streaming and recorded sessions.
It is a self-paced workout using dumb-bells and body weight exercises, ideal for maintaining lean muscle and bone density, as well as improving cardio-vascular health.
We will use compound exercises which involve using more than one muscle group at the same time. This will give you a super-effective, time-efficient workout which will help your body to burn more calories both during & after the class.
We will focus on low-impact exercises throughout the class.
The exercises will vary every session but will always be safe and effective, with adaptations offered to suit your body.
You will work in the comfort of your own home and work at your own pace throughout.
If you have any concerns about whether the class is suitable for you, or what weight dumb-bells to buy, please email me prior to joining the class so that we can discuss your situation.
What should I wear?
- you will need suitable fitness clothing and supportive shoes (or bare feet)
- it is best to remove watches, rings, and other jewellery which will get in your way
- you will definitely need to have a bottle of water near-by
- you will need a pair of dumb-bells & an exercise mat
When are the sessions?
Online sessions are currently scheduled as follows: