online Metabolic Effect bootcamp

This is an online high intensity, low impact, fat-burning fitness class. It is delivered via live-streaming and recorded sessions.

ME bootcampMetabolic Effect Bootcamp is a self-paced workout using dumb-bells and body weight exercises.

We will use compound exercises which involve using more than one muscle group at the same time. This will give you a super-effective, time-efficient workout which will help your body to burn more calories both during & after the class.

We will focus on low-impact exercises throughout the class.

The exercises will vary every week but will always be safe and effective, with adaptations offered to suit your body.

This 30-minute class will boost your cardio-vascular fitness and tone the whole body.

You will work in the comfort of your own home and work at your own pace throughout.

ME bootcamp dumb-bellsIf you have any concerns about whether the class is suitable for you, or what weight dumb-bells to buy, please email me prior to joining the class so that we can discuss your situation.

What should I wear?

  • you will need suitable fitness clothing and supportive shoes (or bare feet)
  • it is best to remove watches, rings, and other jewellery which will get in your way
  • you will definitely need to have a bottle of water near-by
  • you will need a pair of dumb-bells & an exercise mat

When are the sessions?

Online sessions are currently scheduled as follows:

  • Wednesdays 7am

Booking:

Classes are booked online. Payment can be made as a one-off booking or via my monthly subscription class pass.

  • subscription details can be found here
  • classes can be booked here