This is an online high intensity, low impact fitness class – like HIIT but better! It is delivered via live-streaming and recorded sessions.
Circuit-style classes are a great way to boost your fitness in a relatively short space of time, but sometimes the dynamic & repetitive nature of the exercises can be too demanding for our bodies, stirring up under-lying injuries or causing problems at a later date.
My Hi-Li fitness circuit class will focus on exercises which do not involve impact – so no running or jumping. We will use different training techniques & adaptations so that you can increase your heart-rate in a way which does not aggravate any joint, pelvic floor or postural issues that you may have.
The exercises will vary every week but will always be safe and effective for anyone who wants to get fitter without adversely over-loading their body. I will always teach body-weight exercises, but give you options to add any fitness equipment that you have available.
If you have any concerns about whether the class is suitable for you, please email me prior to joining the class so that we can discuss your situation.
This 45-minute class will boost your cardio-vascular fitness and tone the whole body, using a mixture of body-weight exercises plus any equipment you have available.
You will work in the comfort of your own home and work at your own pace throughout.
What should I wear?
- you will need suitable fitness clothing and supportive shoes (or bare feet)
- it is best to remove watches, rings, and other jewellery which will get in your way
- you will definitely need to have a bottle of water near-by
- you will need an exercise mat
When are the sessions?
Online sessions are currently scheduled as follows:
- Fridays 7am
Classes are booked online. Payment can be made as a one-off booking or via my monthly subscription class pass.