free stuff

Feel free to access or share any of the content on this page. I have included some of my classes and soft tissue release ideas as well as links to resources that I use myself.

child's pose

I will add new content as it arises but please let me know if there is anything that you would like me to add.

filmed class content for you to follow:

movement ideas to help you build a home workout:

soft tissue releases:

additional resources:

  • breath-work & meditation sessions (free) and online Hatha yoga with Sally of Wild Orange Yoga (email:
  • Sunday morning movement & meditation (free) and daily online yoga with Charlotte Preston Yoga (also find her on You Tube)
  • online Hatha yoga with Alison of Foxwood Yoga
  • soothing bedtime stories for grown-ups from Kathryn (perfect if you struggle to find restful sleep)

I hope you’ll enjoy using the resources on this page