Feel free to access or share any of the content on this page. I have included some of my classes and soft tissue release ideas as well as links to resources that I use myself.
I will add new content as it arises but please let me know if there is anything that you would like me to add.
filmed class content for you to follow:
movement ideas to help you build a home workout:
soft tissue releases:
- trigger point releases for tight quads
- seated stretches with a pilates overball
- trigger point releases for neck & shoulders
- breath-work & meditation sessions (free) and online Hatha yoga with Sally of Wild Orange Yoga (email: email@example.com)
- Sunday morning movement & meditation (free) and daily online yoga with Charlotte Preston Yoga (also find her on You Tube)
- online Hatha yoga with Alison of Foxwood Yoga
- soothing bedtime stories for grown-ups from Kathryn (perfect if you struggle to find restful sleep)
I hope you’ll enjoy using the resources on this page