Feel free to access or share any of the content on this page. I have included some of my classes and soft tissue release ideas as well as links to resources that I use myself.
I will add new content as it arises but please let me know if there is anything that you would like me to add.
filmed class content for you to follow:
movement ideas to help you build a home workout:
soft tissue releases:
- trigger point releases for tight quads
- seated stretches with a pilates overball
- trigger point releases for neck & shoulders
I hope you’ll enjoy using the resources on this page