Feel free to access or share any of the content on this page. I have included some of my classes and soft tissue release ideas as well as links to resources that I use myself.
I will add new content as it arises but please let me know if there is anything that you would like me to add.
filmed class content for you to try at home:
movement ideas to help you build a home workout:
soft tissue releases:
- trigger point releases for tight quads
- seated stretches with a pilates overball
- trigger point releases for neck & shoulders
I hope you’ll enjoy using the resources on this page