Feel free to access or share any of the content on this page. I have included some of my classes and soft tissue release ideas as well as links to resources that I use myself.
I will add new content as it arises but please let me know if there is anything that you would like me to add.
filmed class content for you to try at home:
- a 9-minute release session for your neck and shoulders (taken from a recent functional pilates class)
- a metabolic fitness class (please note that I’m currently rehabbing form some surgery and using foam DB – you can use the heavier kind though!!
movement ideas to help you build a home workout:
soft tissue releases:
- scapula mobility and stability (for happy shoulders)
- crossed ankle piriformis stretch (for happy hips)
I hope you’ll enjoy using the resources on this page