Feel free to access or share any of the content on this page. I have included some strength & fitness classes and stretching suggestions – I hope it is helpful.
I will add new content as it arises but please let me know if there is anything that you would like me to add.
filmed class content for you to try at home:
- a metabolic fitness class
- the last 30-strong class of 2025
- 5 minutes of moves for your back
- a 9-minute release session for your neck and shoulders (taken from a recent functional pilates class)
I hope you’ll enjoy using the resources on this page
Jx