classes

mat-work pilates classesWhen I very first became involved in the world of fitness I was drawn to group classes at a local sports hall and I loved the experience of exercising with other people like me.  It is probably no surprise then that I still enjoy teaching classes today.

All my classes are booked as termly courses so that your space is guaranteed every week. They provide an affordable option for you if you would like the benefits of regular training within a supportive, small group setting.

Current class timetable

class timetable

click the link to print a pdf version of my class timetable

Pilates classes:

Most of my classes are Pilates-based because I believe the principles of Pilates offer us the chance to create a strong foundation as the basis for all our movement patterns in every day life. Regardless of your fitness level, your age or how you spend your days, Pilates offers you the following benefits:

  • improved posture through muscle strength & tone
  • a focus on core stability
  • increased mobility
  • relief of stress and postural tension
  • exercises to complement other types of fitness
  • rehabilitation of injury, alongside your relevant health care practitioner

 

barre pilates classes

 

 

 

 

 

 

 

I currently offer three Pilates-based classes – please click on the links below for further details:

kettlercise classKettlercise:

I also teach a Kettlercise class for those who like to take their fitness to the next level.

It is a low-impact, high-energy class, based on the traditional side of kettlebell training, combined with modern-day sport science with the goal of promoting fat loss and body tone.

For further details about my Kettlercise class please click here