Category: news

Everything you need to know for September.

From today onwards, the sun will not set after 8pm until 17th April 2027, so it’s time to embrace the changing seasons and perhaps make some changes in our own lives too. Maybe there are ways you can add more movement to your days? Or perhaps the movement you already do could be more meaningful?

September is a great time of year to review your current situation and start to make changes, but you don’t need to do it all at once! Small changes, introduced gradually, are more likely to result in longer-term behaviour change and the creation of new habits.

I think September is a perfect month for trying new activities & going back to activities you used to enjoy. Whether you are interested in classes, personal training or guided walks, I am here to support you so please reach out and let me know how I can help.

Classes

Our new class timetable begins in September, but we have a gentle start so I’ve added all the dates below:

Before the new terms officially start, we have one more summer session for Functional Pilates on Monday 7th September in Sissinghurst. You can book your place here

Term-dates for the new term are –

• Women-Only Workout & Functional Pilates – Mondays – 14th September-19th October (6 weeks)
• Functional Pilates – Fridays – 25th September-23rd October (5 weeks)

(click on the underlined links above to book any of these classes)

Personal training

One-to-one PT sessions are a great way to kickstart new activity, focus on training for a specific event, learn good movement patterns or to simply be held accountable! You can book just a few sessions or arrange on-going sessions, whichever suits your needs and budget.

If you are interested in discussing PT sessions, please let me know and we can arrange for an initial chat to see if we want to work together.

Guided walks

Joining a group walk is ideal if you are not sure where to go or want someone else taking care of the logistics. A good walk leader (ie. me!!) will also help you to manage your energy levels, as well as sharing local facts and folklore for the areas you visit.

I am still in the planning stages for some new walks to lead this autumn and I have three charity walking jobs in September, but I also have one walk for Adventure Women UK:

• Faversham – Creeks, Wild Marshes & Coastal Wetlands Circular Hike – 18 km – Saturday 19th September – details here. It is a moderate walk – some distance but flat terrain. We’ll head towards Oare before reaching the atmospheric tidal landscapes of the North Kent coast, walking alongside Oare Creek and out towards the beautiful Oare Marshes, where expansive skies, reedbeds, grazing marsh and tidal waterways create a wonderfully wild and remote-feeling landscape. We’ll finish back in Faversham.

A favourite view

I’ve been home a few weeks now, and I’ve definitely settled back into home life, but I’m still missing the trail and wishing I was there, so I’ll leave you with one of my favourite views along the way, heading up to the radar station on Great Dun Fell (which is a whole 6m taller than Little Dun Fell that lies beyond it!)

Here’s to a gentle September!

Jx

Everything you need to know for August…

We have a change of pace during August so there will be limited classes and reduced PT sessions until the new term begins in September.

I’ve added some summer sessions for Functional Pilates on Monday nights in Sissinghurst, a perfect chance to keep up your usual practice or to try out something new to you. Sessions will focus on core & back strengthening exercises with some stretching & mobility moves to take us through the summer holiday.

Summer sessions can be booked here

For those who like to plan ahead, term-dates for the new term are –

• Women-Only Workout & Functional Pilates – Mondays – 14th September-19th October
• Functional Pilates – Fridays – 25th September-23rd October

Personal training sessions resume from 17th August and I look forward to seeing you then. If you are interested in booking some PT sessions, please let me know and I will be in touch once I am back at work after a little adventure…

Walking the Pennine Way!

I cannot wait to see this view again! Not long now…

I’m (mostly) not worried about actually walking the Pennine Way and the logistics are pretty much all sorted now, but I have read today that there are lots of ticks, horse flies and adders along the route so that will add extra ‘fun’ to my hike.

Aside from the potential biting things, I’m feeling pretty much ready –

• the rucksack is packed and not too heavy (although I might have one more re-pack to see if I can get it a bit lighter)
• the horrendous moorland fires above Crowden are hopefully going to stay contained so that I can use the diversion which has been in place for a few weeks now (& if not I will arrange a taxi to get me around the area involved – hopefully not necessary on the day)
• food boxes/care packages are already sent and dotted along the route for me to pick up as I reach certain points in my walk – looking forward to jelly snakes in Malham and clean underwear & socks in Byrness (to be saved for the trip home!)
• I have screenshots of every page in the guide book saved to my phone so that the actual book doesn’t need to come with me
• & I had a trip to the beach this morning, just to ground myself before leaving home (which is actually one of the hardest things for me to do)

So, I think I’m all set!

I’m truly grateful for all the support and donations already made to my JustGiving page for Cancer Research UK but if you haven’t already done so, and would like to add to the total, please click on the link above to do that. I know that life is expensive right now so any amount is greatly appreciated.

Guided walks

Joining a group walk is ideal if you are not sure where to go or want someone else taking care of the logistics. A good walk leader (ie. me!!) will also help you to manage your exertion levels and cope with the heat on very warm days, as well as sharing local facts and folklore for the areas you visit.

I am leading two walks at the end of August:

• Cowden, Markbeech & Hever – Saturday 29th August – details here – a scenic circular hike through the beautiful High Weald countryside, exploring rolling farmland, ancient woodland, quiet country lanes and picturesque Kent villages
• Balcombe, Ardingly Reservoir & Ouse Valley Viaduct – Bank Holiday Monday 31st August – details here – hike through the Sussex countryside, combining peaceful woodland, rolling hills, shimmering reservoir views and one of Britain’s finest Victorian railway landmarks, the Ouse Valley viaduct!

Here’s to all the adventures that August brings!

Jx

Everything you need to know for July…

There’s no denying that my mind is sometimes already here, and in three weeks time my feet will be here too! I’m not worried about actually walking the Pennine Way (maybe I should be more worried?!) but the logistics of getting everything organised before I go is definitely affecting my sleep at the moment!

If you are in a position to donate to my JustGiving page for Cancer Research UK that would really help to calm some of my nerves, because I really would love to hit my target before I hit the trail. I know that life is expensive right now so any amount is greatly appreciated.

Sadly, we will all either experience a cancer diagnosis ourselves, or watch someone we know go through that experience, and for some of us both things will be true. Research is starting to make a real difference & whilst sadly it won’t save everyone, I’m grateful for my own treatment which has been shaped by on-going research.

I feel truly blessed that six years later I feel ready to embark on this tough physical and mental challenge. I cry when I think of reaching the finish point, already feeling sad for when it’s over; but also feeling happy that I am able to get out there & raise money for such an important cause. Your support is so appreciated – thank you x

Classes

We have a couple of weeks with the full-timetable in July, and then a pause for the summer holidays! Please see specific class details below (it’s a bit higgledy-piggledy but if you find the class you’re interested in, you’ll see which dates it is running):

Classes can be booked using the links below:

• Strength & fitness classes can be booked here (weekly PAYG)
• Functional Pilates classes can be booked here (weekly PAYG)

Classes can be booked right up to the last minute before the start time, but I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.

If you’re not sure about which of my classes is best suited for you, please get in contact to discuss – I’m happy to advise.

Term-dates for the new term are –

• Women-Only Workout & Functional Pilates – Mondays – 14th September-19th October
• Functional Pilates – Fridays – 25th September-23rd October

Guided walks

We have just slid past the longest day of the year, but there is so much outdoor fun still to be had! Meadows are filled with wild flowers, the days are light & long, the ground is dry, and life takes on a gentler pace over the summer perhaps.

Joining a group walk is ideal if you are not sure where to go or want someone else taking care of the logistics. A good walk leader (ie. me!!) will also help you to manage your exertion levels and cope with the heat on very warm days, as well as sharing local facts and folklore for the areas you visit.

I am leading a few walks during July, before setting off on my big walk:

• Shoreham & Lullingstone – Saturday 4th July – women-only. This is an Adventure Women UK walk covering 18km, taking in rolling hills, ancient woodland, sweeping countryside views and the famous lavender fields at Castle Farm – details here
• Kent Coast – Margate to Ramsgate Coastal Walk via Botany Bay & Broadstairs – Saturday 11th July – women-only. This is an Adventure Women UK walk covering 17km & visiting sandy beaches, dramatic chalk cliffs, hidden bays and traditional seaside towns, with sea views for much of the day – details here This is one of my favourite Kent walks ever!!!
• Canterbury to Sheperdswell – Sunday 12th July. This is a linear walk (station to station) which makes up our next section of the North Downs Way. Our day will begin with a visit to the Pilgrim Office at Canterbury Cathedral where we can receive a pilgrim stamp & certificate, sign the pilgrim book and have a group photograph in front of the cathedral! Once we are official pilgrims, we will set off through Canterbury, heading to Shepherdswell, where we’ll catch the train back again. 19km of beautiful views on this historic route – details here

Here’s to a joyful July, filled with adventures big & small…

Jx

Everything you need to know for June, safe in the knowledge that half term is behind us, we are done with bank holidays for a while and the days are longer & lighter, giving us more time to move & be outdoors…

Classes

The full class timetable is back – with just 2 exceptions…

I have a few days away at the end of the month so there will be no classes on Friday 26th June. Other than that, everything is running to schedule.

If you’re joining a class (online or in-person) when the weather is warmer than usual, please remember to wear lighter clothing and have plenty of water on hand. Pay attention to how you’re feeling and rest when you need to – don’t wait to be asked. And if you’re coming to WOW (Mondays at7pm) please bring a small towel so you don’t leave a trail of sweat behind you!!

Classes can be booked using the links below:

• Strength & fitness classes can be booked here (weekly PAYG)
• Functional Pilates classes can be booked here (half-term blocks and weekly PAYG)

Classes can be booked right up to the last minute before the start time, but I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.

If you’re not sure about which of my classes is best suited for you, please get in contact to discuss – I’m happy to advise.

Guided walks

Early summer is a great time to get outside for a walk. The days are still getting longer and lighter, the weather is usually drier and warmer, there is much less mud underfoot and the trees, hedgerows and wild flowers look so good.

June is the ideal time to join a group walk if you are not sure where to go or want someone else taking care of the logistics. A good walk leader will also help you to manage your exertion levels and cope with the heat on very warm days, as well as sharing local facts and folklore for the areas you visit.

I am leading a few walks during June – details and links below:

• Otford circular – Saturday 6th June – women-only. This is an Adventure Women UK walk covering 17km, with a few hills and some great views from the North Downs Way – details here
• Canterbury to Sheperdswell – Wednesday 10th June. This is a linear walk (station to station) which makes up our next section of the North Downs Way. Our day will begin with a visit to the Pilgrim Office at Canterbury Cathedral where we can receive a pilgrim stamp & certificate, sign the pilgrim book and have a group photograph in front of the cathedral! Once we are official pilgrims, we will set off through Canterbury, heading to Shepherdswell, where we’ll catch the train back again. 19km of beautiful views on this historic route – details here
• Faversham & Oare – Saturday 20th June – women-only. This is an Adventure Women UK walk covering 19km along coastal & estuary pathways with wide views across the surrounding marshlands – and barely any hills – details here

I have one more walk planned for June but haven’t set up the details yet – I’ll add them here soon.

Here’s to a beautiful June – not quite as hot as the end of May perhaps?!

Jx

Everything you need to know for May, navigating the half-term break & not one but two bank holidays!

Classes

We’re back to our full class timetable for (most of) May

There are no in-person classes over half-term (25th-29th May) but online classes are still running that week.

NB classes ARE running as normal on the early bank holiday on 4th May so please join me or I’ll have an empty hall all to myself!

Classes can be booked using the links below:

• Strength & fitness classes can be booked here (weekly PAYG)
• Functional Pilates classes can be booked here (half-term blocks and weekly PAYG)

Classes can be booked right up to the last minute before the start time, but remember that I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.

If you’re not sure about which of my classes is best suited for you, please get in contact to discuss – I’m happy to advise.

Guided walks

I am leading a few walks during May – details and links below:

• Women’s Wellbeing Walk – Wednesday 13th May @ 9.30am – Linton Hill, Greensand Way & goats! (approx 8km / 5 miles) This is a out & back route starting and finishing at Linton church – expect some big views, deer & goats – details
• Chilham to Canterbury (North Downs Way) – Sunday 17th May @ 9.30am (approx 13km / 8 miles). This is a linear #tracksandtrails route which takes us through some typical scenery for this part of Kent – orchards, pasture, arable fields, ancient woodlands and a few small villages. Along the way, we will pause to admire one of the art sculptures that make up the NDW Art Trail. The walk will take approx 5 hours, at a pace that is comfortable for the whole group, including a lunch stop and shorter rest breaks as needed – details
• Linton to Yalding – Sunday 31st May @ 9.30am (approx 13km / 8 miles). This is a circular walk, starting and ending at Linton church. The outward section takes us along the Greensand Way with big views over the High Weald. Along the way, we will pass orchards, vineyards and a couple of pretty Kentish villages. The return route is mostly at a lower level so we can admire the Greensand Way from a different angle, returning back to our starting point with a gentle climb – details

You can find details & booking information for all my up-coming walks here

I am also be leading a late Bank Holiday hike for Adventure Women UK on Monday 25th May – details below:

• starting in Lewes, we’ll head out for a rewarding “Big Day Out” in the South Downs, exploring rolling chalk hills, expansive ridge views and historic landmarks. This 19km / 12 mile circular route combines sustained climbs with some of the best panoramic scenery in the area – click here for details & booking

May is such a beautiful month to be outside. I hope to see you on one of these walks, enjoying a gentle nature-reset with me.

Here’s to a glorious (no-mow) May – let nature take over your garden for the next 31 days!

Jx

Everything you need to know for the next few weeks, heading into Easter & back out the other side!

Classes

April brings a few changes to the schedule as we take some time off term-time classes over Easter, and a couple of other events affect some of the online classes too.

Here are all the classes for the next month:

• Tuesday 7th April – metabolic fitness (zoom) @ 7am
• Tuesday 14th April – metabolic fitness (zoom) @ 7am
• Friday 17th April – 30-strong (zoom) @ 7am
• Monday 20th April – women-only-workout (Sissinghurst) @ 7pm
• Monday 20th April – functional pilates (Sissinghurst) @ 8pm
• Tuesday 21st April – metabolic fitness (zoom) @ 7am
• Friday 24th April – 30-strong (zoom) @ 7am
• Friday 24th April – functional pilates (Kilndown) @ 9.30am
• Monday 27th April – women-only-workout (Sissinghurst) @ 7pm
• Monday 27th April – functional pilates (Sissinghurst) @ 8pm
• Tuesday 28th April – metabolic fitness (zoom) @ 7am

If you find yourself missing your usual women-only-workouts over the Easter break, why not try one of the online strength and fitness classes instead?!

The full timetable resumes from 1st May.

NB classes ARE running as normal on the early bank holiday on 4th May

Classes can be booked using the links below:

• Strength & fitness classes can be booked here (weekly PAYG)
• Functional Pilates classes can be booked here (half-term block and weekly PAYG)

Classes can be booked right up to the last minute before the start time, but remember that I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.

If you’re not sure about which of my classes is best suited for you, please get in contact to discuss – I’m happy to advise.

Guided walks

I am involved with a few walks during April – details and links below:

• Women’s Wellbeing Walk – Wednesday 8th April @ 9.30am – Sandhurst (approx 4.5 miles) This is a circular route starting and finishing at St Nicholas’ church – expect some big views and bluebells – details
• Wye to Chilham (North Downs Way) – Sunday 19th April @ 9.30am/10.30am* (approx 8 miles). This is a linear #tracksandtrails route. There’s a choice of meeting me at Chilham at 9.30am and catching the train to Wye, or meeting at Wye ready to set off at 10.30am – expect to see bluebells and beech trees at their very best. This walk is stunning – you don’t want to miss it! details

You can find details & booking information for all my up-coming walks here

I will also be leading/involved in three other walks in April – details below:

• Tonbridge river & countryside hike – Saturday 4th April (approx 11 miles). This is a very manageable circular route from Tonbridge station, out through open countryside and back along the Medway Valley Walk route (with Adventure Women UK) – click here for details and booking
• Surrey Hills – villages & gentle ridges hike – Monday 6th April (approx 11 miles). This is a circular route in the Surrey hills, starting & finishing at Ockley station (with Adventure Women UK) and avoiding the big hills! – click here for details and booking (it may be fully booked but check the website just in case there are spaces)
• Kent Downs bluebell hike – Saturday 18th April (approx 12 miles) This amazing circular route explores rolling chalk hills, peaceful valleys and sections of the North Downs Way, with sweeping countryside views and vibrant woodland, starting and finishing at Wye station (with Adventure Women UK) – click here for details & booking

I hope to see you on one of these walks. We are truly moving into the light and warmth of spring now and it is a beautiful time of year to get outside.

Personal Training

I have some extra availability for one-to-one fitness or Pilates sessions, on Tuesdays or Thursdays, from lunchtime onwards.

These could be regular sessions, with a longer-term goal as our focus, or an occasional session focused on a particular issue, such as core strengthening, some soft-tissue release work or a movement problem.

If you would like a guided walk on a one-to-one basis, that can also be arranged. I can show you a new local route, walk it with you and give you a route plan afterwards so that you can do it again on your own.

Please let me know if you would like to discuss any of these options – I’d love to help.

Here’s to April with its Easter bunny cuteness, all the bluebells & extra daylight!

Jx

Everything you need to know for the next few weeks…

Classes

We have a clear run through March with the full class timetable (above). Classes can be booked using the links below:

• Strength & fitness classes can be booked here (weekly PAYG)
• Functional Pilates classes can be booked here (half-term block and weekly PAYG)

Classes can be booked right up to the last minute before the start time, but remember that I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.

If you’re not sure about which of my classes is best suited for you, please get in contact to discuss.

There will be some changes to the timetable over Easter (from 3rd April) – check for the April updates nearer the time.

Guided walks

I am involved with a few walks during March – details and links below:

• Women’s Wellbeing Walk – Wednesday 11th March @ 10am – Knole Park, Sevenoaks (approx 5 miles) This is a circular route around the perimeter of the park, exploring the quieter areas, in the company of deer & ancient trees – details
• Charing to Wye (North Downs Way) – Sunday 22nd March @ 9.30am (approx 8 miles). This is a linear #tracksandtrails route. We will meet at Charing station and explore the historic village of Charing before heading onto the North Downs Way to walk along the route that has been used as an ancient trackway since prehistoric times – details

You can find details & booking information for all my up-coming walks here

I will also be leading/involved in three other walks in March – details below:

• Knockholt woodland and valley circular – Saturday 7th March (approx 11 miles). This is a circular route from Knockholt station, taking in the North Kent Downs (with Adventure Women UK) – click here for details and booking
• Surrey Hills – Hambledon, Hascombe & Woodland Valleys Circular – Saturday 21st March (approx 12 miles). This is a circular route in the Surrey hills, starting & finishing at Milford station (with Adventure Women UK) and it is a truly STUNNING walk!!! – click here for details and booking
• Buttercups & Daisies walk – Saturday 28th March (approx 5 miles). This is a circular route from Linton church. It will be a leisurely-paced, family-friendly walk along The Greensand Way, visiting Buttercups Sanctuary for Goats – with Walk Wild Wellbeing – currently fully booked but contact Michael to check availability nearer the time

I hope to see you on one of these walks. March is such a fantastic month to be outdoors, with spring settling in, a chorus of birdsong along every trail and hopefully some warmer, drier weather too!

Personal Training

I have some extra availability for one-to-one fitness or Pilates sessions, on Tuesdays or Thursdays, from lunchtime onwards.

These could be regular sessions, with a longer-term goal as our focus, or an occasional session focused on a particular issue, such as core strengthening, some soft-tissue release work or a movement problem.

If you would like a guided walk on a one-to-one basis, that can also be arranged. I can show you a new local route, walk it with you and give you a route plan afterwards so that you can do it again on your own.

Please let me know if you would like to discuss any of these options – I’d love to help.

I think March is going to be a great month & I look forward to continuing to support your body through it!

Jx

Everything you need to know as we lean in to lighter days and the first signs of spring!

Classes

The full timetable (above) is operating from 2nd-13th February & from 23rd February onwards.

For w/c 16th February the following classes will be running:

• Tuesday 17th February – metabolic fitness @ 7am on zoom
• Friday 20th February – 30-strong @ 7am on zoom

Classes can be booked using the links below:

• Strength & fitness classes can be booked here (weekly PAYG)
• Functional Pilates classes can be booked here (half-term block and weekly PAYG)

Classes can be booked right up to the last minute before the start time, but remember that I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.

Personal Training

I have some extra availability for one-to-one fitness or Pilates sessions, on Tuesdays or Thursdays, from lunchtime onwards.

These could be regular sessions, with a longer-term goal as our focus, or an occasional session focused on a particular issue, such as core strengthening, some soft-tissue release work or a movement problem.

If you would like a guided walk on a one-to-one basis, that can also be arranged. I can show you a new local route, walk it with you and give you a route plan afterwards so that you can do it again on your own.

Please let me know if you would like to discuss any of these options – I’d love to help.

Guided walks

I have two walks scheduled for February:

• Women’s Wellbeing Walk – Wednesday 11th February @ 9.30am – Sandhurst, Kent (approx 4.5 miles) This is a circular route starting and ending at St Nicholas Church
• Hollingbourne to Charing (North Downs Way) – Saturday 28th February @ 9.45am (approx 10 miles). This is a linear #tracksandtrails route, meeting at Charing station and travelling by train to Hollingbourne to start the walk.

You can find details & booking information for these walks here

I will also be leading/involved in two other walks in February – details below if you’d like to join:

• Crockham Hill & Woodland Hike – High Weald Landscapes – Saturday 14th February (approx 11 miles). This is a circular route from Hurst Green station – currently fully booked but waiting list available – click here to see all the upcoming Adventure Women UK walks
• A Way With Words – Sunday 22nd February (approx 5 miles). This is a circular route from Selling station, with a focus on nature connection, with Walk Wild Wellbeing – free to join – details here

I’m looking forward to moving into spring & continuing to support your body as it does the same!

Jx

Everything you need to know as we dive gently into the new year!

Classes

The full timetable is back from Monday 5th January 2026!

• Strength & fitness classes can be booked here (weekly PAYG)
• Functional Pilates classes can be booked here (half-term block and weekly PAYG)

I don’t believe that we ever need to make sudden changes just because a new year has started, but I do think it is helpful to just begin as soon as you feel ready, especially if you have enjoyed some time being less active over the festive break.

I hope to see loads of you for the first class back, but if you don’t feel ready then, you know where I am when you do!

Classes can be booked right up to the last minute before the start time, but remember that I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.

Personal Training

I have some extra availability for one-to-one fitness or Pilates sessions starting in January, on Tuesdays or Thursdays, from lunchtime onwards.

These could be regular sessions, with a longer-term goal as our focus, or an occasional session focused on a particular issue, such as core strengthening, some soft-tissue release work or a movement problem.

If you would like a guided walk on a one-to-one basis, that can also be arranged. I can show you a new local route, walk it with you and give you a route plan afterwards so that you can do it again on your own.

Please let me know if you would like to discuss any of these options – I’d love to help.

Guided walks

I have two walks scheduled for January:

• Women’s Wellbeing Walk – Wednesday 14th January – Old Park Wood near Cranbrook (approx 4.5 miles)
• Cranbrook to Sissinghurst – Saturday 31st January (approx 8 miles)

You can find details & booking information for these walks here

I will also be leading two walks in January for Adventure Women UK:

• Surrey Hills (Polesden Lacey) – Saturday 17th January (approx 11 miles)
• Kent Downs (Borough Green) – Saturday 24th January (approx 10 miles)

You can find details & booking information for these walks here

I look forward to seeing you in 2026 & continuing to support your body as it moves through the year!

Jx

Everything you need to know up to the end of the year!

Classes

Remaining classes for 2025:

• Monday 15th December
  • Women-Only-Workout 7pm
  • Functional Pilates 8pm
  • both in Sissinghurst village hall – join me for some great movement & a little bit of chocolate…
• Tuesday 16th December
  • Metabolic Fitness (online) 7am
• Friday 19th December
  • 30-strong (online) 7am
• Tuesday 23rd December
  • Metabolic Fitness (online) 7am

The full timetable resumes from Monday 5th January 2026:

• Strength & fitness classes can be booked here (weekly PAYG)
• Functional Pilates classes can be booked here (half-term block and weekly PAYG)

Much as I love taking some time out over Christmas, I also love working right up to that point because we are likely to end up spending too much time sitting down once we stop, so I figure we don’t need to stop too soon. Hope to see you in classes right up to the final one of the year!

Classes can be booked right up to the last minute before the start time, but remember that I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.

Sports Massage

I have one more appointment available this year on Tuesday 16th December @ 3.30pm (book here if you want it!) and then I am going to retire my massage table – for a while at least.

I never intended to offer stand-alone massage treatments, it just evolved that way once I had completed my training, and now I feel that I am evolving back towards my first love – movement – so I’m giving myself chance to see how that looks in the new year…

Guided walks

You can find all the details for guided walks in December here & a sneak peak at January walks here

Christmas break:

I will be off work from lunchtime on Tuesday 23rd December until Monday 5th January. Bookings will be open on the website during this time and I will check emails from time-to-time but I intend to be away from my desk, so if it’s urgent, ask me now!!

I look forward to seeing you soon – and if it’s not until next year, I hope you have a beautiful Christmas, filled with all the right people and the perfect amount of good cheer!

Jx