Exercise & me…

My name is Jane and I didn’t love sports and PE at school!

I played a bit of squash in my late teens & I did no exercise at uni so you could say I was a late starter where fitness was concerned!

At the age of 28, with three children under five & desperate for some ‘me-time’, I started going to regular classes at my local leisure centre – and I never looked back.

Ever since then, exercise has been as much about my mental health as my physical well-being and I love to help other people find that connection too.

Regardless of where you’re starting from, movement will make you feel better, and I am here to help if you need me.

Movement & massage unlock the door to:

  • optimal alignment & mobility
  • improved physical & mental health
  • better sleep health
  • increased self-esteem & body confidence
  • improved digestive health

What else do you know that can do all that?!

How can I help you?

With on-going personal & professional development, taylor-made fitness is constantly evolving, but my key-focus remains consistent:

  • helping women to move more with fitness & Pilates classes, personal training or wellness walking – in any combination that works for you
  • helping women to move more efficiently using sports & clinical massage therapy to help you to re-connect with your body, reduce pain and improve functional movement patterns

Regardless of whether you are just starting out, or starting over, or looking for some fresh motivation, I can help you to feel better in your body.

Qualifications & training

General certification:

  • First Aid at Work certificate (valid to February 2026)
  • covered by public liability, malpractice and professional indemnity insurance through Balens
  • MSTA – (2629)

Summary of training:

  • Oncology Massage (November 2022)
  • Level 3 & level 4 Sports Massage with T3 Education (2020 & 2021)
  • Instrument Assisted Soft Tissue Mobilisation course October 2018
  • SpineSafeā„¢ Pilates course with Cherry Baker April 2018
  • Pregnancy Massage with Jing May 2017
  • Massage for Scar Tissue with Jing May 2017
  • Full ACMT certification – Jing Advanced Massage Training April 17
  • Burrell Education Pregnancy & Post Natal Massage & Remedial Therapy November 2016
  • Level 3 Pilates Matwork Diploma
  • Metabolic Effect – Indoor Group Training, Outdoor Group Training & PT qualifications
  • Pre- and Post-Natal Exercise level 3
  • Wright Foundation Cardiac Rehabilitation (REPS level 4 Specialist Instructor)
  • Wright Foundation Referral Programme Consultant (GP Referral)
  • Spinning Instructor & ICE Advanced Cycling Instructor
  • NVQ Level 3 Advanced Fitness Instructor with Nutrition
  • BTS Body Pump, Body Step & RPM
  • RSA Basic Certificate in Teaching of Exercise to Music