about

Exercise & me…

I discovered the physical and mental health benefits of regular exercise in my late twenties and haven’t looked back since. I am passionate about helping women to feel strong and confident through pilates, fitness and walking.

Regardless of where you’re starting from, movement will make you feel better, and I am here to guide you through the process.

Movement unlocks the door to:

  • optimal alignment & mobility
  • improved physical & mental health
  • maintaining functional strength as you age
  • better sleep health
  • increased self-esteem & body confidence

What else do you know that can do all that?!

How can I help you?

With on-going personal & professional development, taylor-made fitness is constantly evolving, but my key-focus remains consistent:

  • helping women to move more with strength & fitness and Pilates classes
  • personal training for when you need a one-to-one, more specific focus
  • guided group walks because getting outside is fundamental for health & wellness

Regardless of whether you are just starting out, or starting over, or looking for some fresh motivation, I can help you to move more & feel great in your body.

Qualifications & training

General certification:

  • Outdoor First Aid (16-hours) valid to January 2028
  • First Aid at Work certificate (valid to January 2028)
  • covered by public liability, malpractice and professional indemnity insurance through Balens

Summary of training:

  • Lowland Leader (January 2025)
  • Oncology Massage (November 2022)
  • Level 3 & level 4 Sports Massage with T3 Education (2020 & 2021)
  • Instrument Assisted Soft Tissue Mobilisation course October 2018
  • SpineSafe™ Pilates course with Cherry Baker April 2018
  • Full ACMT certification – Jing Advanced Massage Training April 17
  • Burrell Education Pregnancy & Post Natal Massage & Remedial Therapy November 2016
  • Level 3 Pilates Matwork Diploma 2013
  • Metabolic Effect – Indoor Group Training, Outdoor Group Training & PT qualifications
  • Pre- and Post-Natal Exercise level 3
  • Wright Foundation Cardiac Rehabilitation (REPS level 4 Specialist Instructor)
  • Wright Foundation Referral Programme Consultant (GP Referral)
  • Spinning Instructor & ICE Advanced Cycling Instructor
  • NVQ Level 3 Advanced Fitness Instructor with Nutrition
  • BTS Body Pump, Body Step & RPM
  • RSA Basic Certificate in Teaching of Exercise to Music