Everything you need to know for the next few weeks…
Classes
We have a clear run through March with the full class timetable (above). Classes can be booked using the links below:
- Strength & fitness classes can be booked here (weekly PAYG)
- Functional Pilates classes can be booked here (half-term block and weekly PAYG)
Classes can be booked right up to the last minute before the start time, but remember that I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.
If you’re not sure about which of my classes is best suited for you, please get in contact to discuss.
There will be some changes to the timetable over Easter (from 3rd April) – check for the April updates nearer the time.
Guided walks
I am involved with a few walks during March – details and links below:
- Women’s Wellbeing Walk – Wednesday 11th March @ 10am – Knole Park, Sevenoaks (approx 5 miles) This is a circular route around the perimeter of the park, exploring the quieter areas, in the company of deer & ancient trees – details
- Charing to Wye (North Downs Way) – Sunday 22nd March @ 9.30am (approx 8 miles). This is a linear #tracksandtrails route. We will meet at Charing station and explore the historic village of Charing before heading onto the North Downs Way to walk along the route that has been used as an ancient trackway since prehistoric times – details
You can find details & booking information for all my up-coming walks here
I will also be leading/involved in three other walks in March – details below:
- Knockholt woodland and valley circular – Saturday 7th March (approx 11 miles). This is a circular route from Knockholt station, taking in the North Kent Downs (with Adventure Women UK) – click here for details and booking
- Surrey Hills – Hambledon, Hascombe & Woodland Valleys Circular – Saturday 21st March (approx 12 miles). This is a circular route in the Surrey hills, starting & finishing at Milford station (with Adventure Women UK) and it is a truly STUNNING walk!!! – click here for details and booking
- Buttercups & Daisies walk – Saturday 28th March (approx 5 miles). This is a circular route from Linton church. It will be a leisurely-paced, family-friendly walk along The Greensand Way, visiting Buttercups Sanctuary for Goats – with Walk Wild Wellbeing – currently fully booked but contact Michael to check availability nearer the time
I hope to see you on one of these walks. March is such a fantastic month to be outdoors, with spring settling in, a chorus of birdsong along every trail and hopefully some warmer, drier weather too!
Personal Training
I have some extra availability for one-to-one fitness or Pilates sessions, on Tuesdays or Thursdays, from lunchtime onwards.
These could be regular sessions, with a longer-term goal as our focus, or an occasional session focused on a particular issue, such as core strengthening, some soft-tissue release work or a movement problem.
If you would like a guided walk on a one-to-one basis, that can also be arranged. I can show you a new local route, walk it with you and give you a route plan afterwards so that you can do it again on your own.
Please let me know if you would like to discuss any of these options – I’d love to help.
I think March is going to be a great month & I look forward to continuing to support your body through it!
Jx