Everything you need to know as we lean in to lighter days and the first signs of spring!
Classes
The full timetable (above) is operating from 2nd-13th February & from 23rd February onwards.
For w/c 16th February the following classes will be running:
- Tuesday 17th February – metabolic fitness @ 7am on zoom
- Friday 20th February – 30-strong @ 7am on zoom
Classes can be booked using the links below:
- Strength & fitness classes can be booked here (weekly PAYG)
- Functional Pilates classes can be booked here (half-term block and weekly PAYG)
Classes can be booked right up to the last minute before the start time, but remember that I will need a completed health questionnaire if you are attending for the first time. I do not accept walk-ins or cash payment.
Personal Training
I have some extra availability for one-to-one fitness or Pilates sessions, on Tuesdays or Thursdays, from lunchtime onwards.
These could be regular sessions, with a longer-term goal as our focus, or an occasional session focused on a particular issue, such as core strengthening, some soft-tissue release work or a movement problem.
If you would like a guided walk on a one-to-one basis, that can also be arranged. I can show you a new local route, walk it with you and give you a route plan afterwards so that you can do it again on your own.
Please let me know if you would like to discuss any of these options – I’d love to help.
Guided walks
I have two walks scheduled for February:
- Women’s Wellbeing Walk – Wednesday 11th February @ 9.30am – Sandhurst, Kent (approx 4.5 miles) This is a circular route starting and ending at St Nicholas Church
- Hollingbourne to Charing (North Downs Way) – Saturday 28th February @ 9.45am (approx 10 miles). This is a linear #tracksandtrails route, meeting at Charing station and travelling by train to Hollingbourne to start the walk.
You can find details & booking information for these walks here
I will also be leading/involved in two other walks in February – details below if you’d like to join:
- Crockham Hill & Woodland Hike – High Weald Landscapes – Saturday 14th February (approx 11 miles). This is a circular route from Hurst Green station – currently fully booked but waiting list available – click here to see all the upcoming Adventure Women UK walks
- A Way With Words – Sunday 22nd February (approx 5 miles). This is a circular route from Selling station, with a focus on nature connection, with Walk Wild Wellbeing – free to join – details here
I’m looking forward to moving into spring & continuing to support your body as it does the same!
Jx