Everything you need to know for the next several weeks:
Classes
After a week off for half-term, we’re back the term-time timetable for almost eight weeks – ie. nearly up to Christmas! All classes will be running as shown below up to and including Monday 15th December –
I am so impressed (& truly grateful) that so many of you are putting your health and wellbeing front & centre in your lives, attending classes when perhaps there are other things wanting your time & energy. I just want to say a massive well done to you & thank you, always, for trusting me – it has been so beautiful to see the new classes grow over the past few weeks and I can’t wait to see them unfold further in the coming weeks.
If you are new to one of my classes, please remember to complete a health questionnaire -you will be sent a copy in your booking confirmation, so please make sure you book prior to the class – I cannot accept walk-ins.
In case you do not have access to a printer, I will have some hard copies with me but please arrive a few minutes early to make sure we can get started on time.
I look forward to seeing you in class soon!
Sports Massage
Regular massage appointment times are shown below. There may be some variations from week to week but you can see specific availability via the link shown –
- Tuesdays – from 3.30pm
- Thursdays from 4pm
Further details & appointment bookings can be found here
There will be no massage appointments 20th-26th October.
Guided walks
As the first in a regular monthly schedule, I have set up three guided walks on the South Downs & North Downs, including a women-only walk towards the end of November. You can find details listed below.
I’ll still be leading walks for Adventure Women UK so hopefully there will be something of interest to you, especially as we head into the shorter daylight hours, when time outside becomes even more valuable than ever.
- Saturday 26th October – Ivinghoe Beacon & the Ridgeway (details here) – currently fully booked but there’s an option to join a waiting list
- Saturday 8th November – Beachy Head circular – 8 miles (details here)
- Saturday 15th November – Penshurst Place & Chiddingstone (details here)
- Wednesday 26th November – Women’s Wellbeing Walk in and around Wye – 5 miles (details here)
I look forward to seeing you soon – in class, on my heated massage table or on the trail!
Jx