Here’s a few updates and a quick run-down of what lie ahead for September 2023
Female-focused:
My work has been largely female-focused for a while now but I recently decided to make it official!
It doesn’t mean I will never work with men, but my primary goal is to help women move more and feel better, so that is where I will be putting all my attention going forward. From sports & pregnancy massage, to safe & effective online fitness and one-to-one training, everything will be geared towards the specific needs of the female body.
I’m really excited to have this fresh focus as we head into the tail-end of 2023 and beyond…
Professional development:
Recently someone asked me if I like what I do and I have to admit that I gave a pretty non-committal answer because in that moment I was feeling a bit low. But I went away that weekend and kept thinking about the question, and realised that YES I absolutely do like what I do, but I have sometimes felt frustrated by it because I haven’t always structured my work it in a way that allows me time for growth.
And then I had a lightbulb moment!
I realised I needed to get out of my own way…so from now on, Wednesdays* will be my day for professional (and personal) development, where I can study, enjoy my own fitness and create space for my business to evolve.
I have several courses already purchased (some of which I have not even started!) so I am excited to be resuming one of those next week, focusing on fitness for menopausal women.
Watch this space!
(* I’ll still be teaching Pilates on Wednesday evenings at 7pm – it isn’t going anywhere!)
What’s on in August:
You can find all the class descriptions and booking details here
Find details about how Pilates is the perfect class to complement your other activities, and see booking information here
The new term of in-person Pilates classes starts on Friday 8th September, bookable as a block (up to 8th September) or on a week-by-week basis.
Further details about how massage can help to support your body, can be found here
Personal training:
To round off the updates for September, a reminder that I also work with women on a one-to-one basis, offering bespoke fitness programs to help you achieve a specific goal or focus on your individual needs. You can find out more here
