I’ve made you a movement plan for December and beyond – not so that you feel you need to do more & chastise yourself if you don’t, but hopefully to inspire you to carve out a little time each day for movement that makes you feel good and helps you carry all of the others things you have to carry at this time of the year.
You can use it like an advent calendar by doing one move each day, or you can build it into a whole workout to do once or twice a week when you feel like having 40 minutes to yourself.
You can find out more here: your 22 for 2022 workout
You can also find two related videos below:
- the short version (demos of all the moves for reference if you need it)
- the long version (so you can join me for the whole workout!)