online fitness for women

What started out of necessity in March 2020, soon become a real benefit to my clients, and so I have continued with an online fitness class timetable.

Classes are designed with women in mind, promoting cardio-vascular health, mental wellbeing, strength, core stability, lean muscle tone and bone density, all of which become more important as we age.

Online classes give us the benefits of regular exercise, in the comfort of our own homes (with the dog for company perhaps?!) and the convenience of joining in when it suits. Clients can participate in real-time via Zoom or using the recordings at a later date.

I recently changed my timetable to offer a rolling schedule of classes so that clients get more variety in their exercise routine. And all classes are just 30 minutes long so that we can get a workout done & dusted and then get on with the day.

Exercises are low-impact so that they are kind to your joints and pelvic floor muscles. Exercise variations are offered throughout each class so that you can enjoy the moves which are best for your body.

online fitness

There are three class formats available:

  • Total Body – a 30-minute body-weight class focusing on low impact exercises without dumb-bells (DB). Sometimes there will be more focus on a particular area of the body, such as core or legs, but regardless of the focus, these sessions are great if you want an equipment-free workout
  • Functional Fitness – a 30-minute class designed to increase your heart-rate and strengthen your body using a single DB and single-arm/single-leg movements to replicate and strengthen you for day-to-day activities.
  • Metabolic Fitness – a 30-minute high intensity, low impact, fat-burning fitness class using a pair of DB. It is a self-paced workout which is ideal for maintaining lean muscle and bone strength, as well as improving cardio-vascular health. It is a super-effective, time-efficient workout which will help your body to burn more calories both during & after the class.

As a reminder, metabolic fitness needs two DB, functional fitness needs one DB, total body needs zero DB. Your DB don’t need to be heavy but obviously your results will be different with different weights. That said, if you tend to hold lots of tension in your neck and shoulders, heavier DB may make things worse so going lighter might be right for you on some moves. I will always respect your choice.

As well as the rolling programme, which moves the classes to a new time each month, I have also added ‘graded’ sessions for each week of the block:  

  • week one classes will tend to include more basic movement patterns – it is a great chance to focus on great technique, but don’t think that will make it any easier!
  • week two may include some different timings or some pulsing movements for extra overload, but always with the option to stay with single reps if that is better for you
  • week three will tend to involve more variations eg. a different class structure such as an accumulator
  • week four might be more dynamic or use more complex sequences of moves linked together

Here is a look at the current timetable:

Classes are currently available to book here on a class-by-class basis so I hope to see you on screen soon!

I also have a new monthly membership option which goes live on 2nd May, giving you unlimited access to the online fitness classes every month. I’ll be sharing more details soon, but if you would like to know more in the meantime, please get in touch.

As always, let me know if you have any questions at all about my online fitness classes.

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