core stability vs hands under your bottom

A few weeks ago I wrote about something that I see when I’m teaching mat-work exercises.

Do you sometimes feel that you need to put your hands under your bottom to support your back when you’re on the floor for abdominal exercises?

Click on the links below to see my article on this topic, and why I think it matters & a simple flow-chart I created to hopefully help you if this is an issue for you:

Let me know if you have any questions Jx