movement and massage to help you move more & feel better in your body
If you would like to move more and feel better in your body, I can help:
Archie (seen here with a stolen Pilates ball!) says hi too!
Over the Christmas break I completed my Oncology Massage course with Susan Findlay. The course was so much more than I imagined it would be – more wholesome, more holistic, more client-centred and it reminded me (again) of the importance of touch. One in two of us will have cancer at some point in our …
New year, new whatever?! I’m not a huge fan of planning ahead – I quite like to bimble along and see where the road takes me – but I also like to give myself some stepping stones for the way ahead. By chance I was awake in the middle of the night just as we …
Quadratus lumborum (QL) Spanning the gap between our 12th rib and the top of our pelvis, QL effectively joins the upper and lower body together. It is a deep back muscle but can also be thought of as a posterior abdominal muscle! Where is it? If you stand like Peter Pan with your hands on …