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taylor-made fitnessWould you like to:

  • move more freely?
  • feel fitter, stronger or leaner?
  • exercise safely for your body?
  • improve posture & core strength?
  • reduce chronic pain symptoms?

If you have answered ‘yes’ to any of these questions, you are in the right place!

Here’s how I can help you:

  • stretch, strengthen & realign with my Pilates classes, including mat-work and barre classes
  • reduce chronic pain, improve movement quality & manage stress with clinical massage
  • follow a bespoke fitness program with one-to-one personal training
  • tone & define with my low-impact, high-energy Kettlercise™ class
  • take time to breathe, grow, learn & be YOU within the nurturing space of my ‘take time’ retreats for women

massage therapy massage therapy achilles heel

Where am I?

I am based in Cranbrook in Kent & my classes are held in nearby venues.

Personal training sessions are offered in your home or a location of your choice (within a 15 mile radius of Cranbrook).

Clinical massage is based in my home treatment room in Cranbrook.

 

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