Would you like to:
- move more freely?
- feel fitter, stronger or leaner?
- exercise safely for your body?
- improve posture & core strength?
- reduce chronic pain symptoms?
If you have answered ‘yes’ to any of these questions, you are in the right place!
Here’s how I can help you:
- stretch, strengthen & realign with my Pilates classes, including mat-work and barre classes
- reduce chronic pain, improve movement quality & manage stress with clinical massage
- follow a bespoke fitness program with one-to-one personal training
- tone & define with my low-impact, high-energy Kettlercise™ class
- take time to breathe, grow, learn & be YOU within the nurturing space of my ‘take time’ retreats for women
Where am I?
I am based in Cranbrook in Kent & my classes are held in nearby venues.
Personal training sessions are offered in your home or a location of your choice (within a 15 mile radius of Cranbrook).
Clinical massage is based in my home treatment room in Cranbrook.