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Welcome to taylor-made fitness.

jane taylorWould you like to:

  • move more freely?
  • feel fitter, stronger or leaner?
  • exercise safely for your body?
  • improve posture & core strength?
  • reduce chronic pain symptoms?

If you have answered ‘yes’ to any of these questions, you are in the right place!

Here’s how I can help you:

massage therapy massage therapy achilles heel

Where am I?

I am based in Cranbrook in Kent & my classes are held in nearby venues.

Personal training sessions are offered in your home or a location of your choice (within a 15 mile radius of Cranbrook).

Sports & clinical massage is based in my home treatment room in Cranbrook.

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The principles of Pilates – concentration

I am passionate about teaching mat-work Pilates because I believe that it underpins and provides a foundation for all our movement patterns. Of course we can can move without understanding the key principles of that Pilates is based on, but we are able to move more freely once we incorporate them into our everyday lives.

For me, Pilates isn’t about doing the Pilates exercises for the sake of doing them; Pilates is the gateway to developing a better insight into how our body moves, how everything in our body is connected and how our body connects to our environment.

unfurl gently into 2020

I’m really excited to offer you the chance to unfurl gently into 2020 in collaboration with Sally of Wild Orange Yoga and Sharon of Cosmic Healing. We have put together a beautiful afternoon event combining Pilates, Yoga and Sound Bath with tea & cake!