Welcome to taylor-made fitness.

If you would like to move more and feel better in your body, I can help:

Archie (seen here with a stolen Pilates ball!) says hi too!


wrist and forearm pain solutions

It’s relatively common to experience some wrist pain or forearm pain from time-to-time, usually caused by a repetitive movement pattern. Examples might include playing racquet sports, gardening, using a mouse/keyboard, or my particular favourite, DIY! As with anything in the body (& actually life in general!!) when the aggravating activity is short-term or less prolonged …