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If you would like to move more and feel better in your body, I can help:

Archie (seen here with a stolen Pilates ball!) says hi too!

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A couple of quick movement ideas to help you feel more comfortable in your body. Upper & lower back: A client was feeling very restricted in her upper and lower back movements today so we incorporated a few of these into her session. Happy to report she felt much more comfortable afterwards! You might not …