Weight loss
Many people struggle to lose weight or maintain a healthy weight and it is easy to get confused with the wide-ranging information in the press which seems to change every week!
I can offer straightforward help and weight loss advice either in conjunction with exercise or as a stand-alone item. Please note that I am not a nutritionist and cannot advise on specific health issues, but I am qualified to give sound weight management guidance and have experience in this field.
Where do I start?
If you are not sure where to start I would suggest that you sign up right now for my FREE nutrition tips & tricks using the option in the sidebar to your right. You will then have access to my top tips for making some long-lasting changes to your eating habits whether you are looking to lose weight or improve your health & well-being.
What if I need more help?
If you want a set program to follow which will help you to detox your body, clean up your diet, lose body fat, have more energy and generally feel really well, I can offer you the Active Living package which delivers amazing results.
The package includes:
- a 10-day detox progam using herbal supplements from Nature’s Sunshine to cleanse your liver, urinary tract, digestive tract and circulatory system so that your body can get rid of toxins safely
- a further 18-day bifidophilus support program to restore the good gut bacteria that keep you healthy
- a 28-day nutrition plan including daily meal plans and recipes
- the science behind the food that you eat
- 3 video downloads from one of my colleagues to give you more detailed nutritional advice
- support throughout the package, including a weekly Skype call with me to discuss your progress
Here’s what one of my recent detoxers said:
“After the first 10 days, I had lost 5lbs and 12 cm from my waist, hips, bust and leg measurements. Very pleased with that. I am now on the second stage and glad not to be taking so many pills. More importantly than the figures, I am thinking about what I am eating and trying to take time to have my meals, particularly lunch which I used to rush without even thinking about it.” Petra
The Active Living package is available to buy now. You can start whenever you are ready – simply sign up via the button below and I will be in touch with further details to get you started:
(Please note the content is delivered online via email. There is also an option to join my closed facebook group where you can support and feel supported by others going through the Active Living package with you. People outside the group will be unable to see your comments.)
I need to get fitter too!
If you don’t currently attend my bootcamp sessions these are an ideal add-on to the Active Living package which works best when supported by interval training which has a positive effect on your metabolism.
The Active Living + bootcamp package includes:
- all of the benefits of the Active Living package shown above
- 3 bootcamp sessions per week during your 28 days on the program
- a full money back gaurantee – if you follow the Active Living package in full and attend 3 bootcamp sessions per week, and still do not change shape by the end of 28 days, I will refund your payment in full.
The Active Living + bootcamp package is available to buy now. You can start whenever you’re ready – simply sign up via the button below and I will be in touch with further details to get you started: