tmf news 27th April
Hi I’m going to try to be brief this week…I’m on another course this weekend so I need to get everything organised and get some food prepared ready for breakfast & lunch on-the-go both days. In between the 6.15am & the 9am bootcamps this morning I made a quick batch of apple and sultana muffins so they are [...]
Read moreweekly update w/c 1st August
OMG I can’t believe it’s August next week…although last weekend I got very confused and sent my son a birthday card a whole month early because I thought it was the end of August already – doh!! Luckily (?) I also sent it to the wrong address so hopefully he’ll never find out & I’ll [...]
Read moreweekly update w/c 25th July
Good morning! It’s been another busy, fitness-filled week but the weekend is here and I’m clocking off at 1pm today so that I can enjoy the sunshine – at least that’s the plan…! I think it’s safe to say that all the children have now broken up for the school holidays but that doesn’t mean [...]
Read moreME Spark workout
I did a great workout yesterday morning – my glutes and upper body feel like they did a bit of work so I know it hit me just where I wanted it to!! So what did I do? I followed the ME Spark workout from ‘The Metabolic Effect Diet’ book. Basically you take 4 hybrid (whole [...]
Read moreWeekly update w/c 30th May 2011
Hi I can’t believe we have almost reached the end of May already!! April seems to have passed me by in a mad whirl of work, gardening and decorating so I’m going to make sure I relax a bit over the next couple of days. Having said that the dog moved out today so I [...]
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