tmf news 3rd March
Hello! I hope you’ve had chance to try out the foot release techniques I included last week? If not, get your feet out right now and make them happy! If your feet work better every other part of your body will work better. Remember, if you feet work and your glutes work, everything else will [...]
Read moretmf news 18th February
Hi! It’s going to be a really quick update this week – I’m determined to have a whole day off tomorrow so need to crack on!! I bought some amazing cooking apples at Chittenden Farm the other day so I played around and made a fabulously healthy & scrummy apple cake last night. We ate it hot, straight [...]
Read moreweekly update w/c 27th June 2011
Greetings at the end of another week… You’re one week closer to your summer holiday? Will you be bikini ready when you step onto the beach?? There’s still time to squeeze in some extra workouts before you go so don’t forget to put your bootcamp sessions in your diary to make sure you stay on target… With that [...]
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