taylor-made fitness

Happy Easter for tomorrow! I hope you have all enjoyed your week off? I feel that I’ve crammed in quite a lot but not really achieved everything I set out to do…I’ve collected my van from Scotland, but not done any exercise; I’ve taken a few days off work but not caught up on any sleep; [...]

Hello again. I can’t believe it’s Friday already…not that I’m complaining!! Welcome to you if you are new to tmf – this is my weekly blog that I put together every Friday (sometimes Saturday!) and send out so that you can keep up to date with what’s going on in with taylor-made fitness. Exciting news [...]

Hello! I hope you’ve had chance to try out the foot release techniques I included last week? If not, get your feet out right now and make them happy! If your feet work better every other part of your body will work better. Remember, if you feet work and your glutes work, everything else will [...]

Hello! I hope you have all had a really restful break over Christmas. I’m really looking forward to seeing you all again next week – although given the current weather I’m delighted that we haven’t been doing bootcamps this week!!! Over Christmas I’ve been planning lots of new and exciting ways to get your bodies [...]

Hello again! Hope you’ve all had a great week? The highlight of mine (apart from training lots of lovely people like you!) was making my very first Christmas cake on Wednesday evening - quite by accident it’s half gone already (!) so I’m going to make another one over the weekend…flour-free of course and packed with currants, sultanas, [...]

Hello. This might be the shortest ever weekly update…I’m really struggling to keep my eyes open and need to go to bed – even though it is only 7pm… I also have to get myself prepared for the course I’m on this weekend so I’m going to keep it brief and to the point! Firstly welcome [...]

Bootcamp dates for 2012: New for 2012…the 9am bootcamp sessions will run four weeks per month (as opposed to the previous three weeks on, one week off). Obviously this will create a greater overlap with the school holidays, for those of you with children, but you will be able to decide how many sessions you wish [...]

It’s a late one tonight but once it’s done I can have a whole day without work tomorrow… Just have to start by saying that the feedback following my Fitness Pilates session on Wednesday was really great – I was surprisingly nervous teaching this to my 9am bootcampers as it is new to me and very [...]

Hello! Dare I say it but we’re now another week closer to Christmas…which means that there are exactly 70 more bootcamp days before the festivities begin! So just a gentle reminder that now is the time to get back into the swing of things if you need to be even more shapely and gorgeous for the [...]