taylor-made fitness

Welcome to your weekly update – in homage to St Valentine’s Day next week, and to prove that I am not completely cold-hearted, this one is dedicated to all things heart-shaped! I love nutrition First up I’d like to thank all of you who came out on Tuesday night for my first nutrition workshop – it was [...]

Hi I’d like to give you a big welcome to my weekly newsletter if it is your first visit; if you’ve been here before I hope you like this weeks edition… It’s been another great tmf week with some new faces and some returning ‘old’ faces at bootcamp. I’ve had some really great feedback about [...]

Hello! I hope you have all had a really restful break over Christmas. I’m really looking forward to seeing you all again next week – although given the current weather I’m delighted that we haven’t been doing bootcamps this week!!! Over Christmas I’ve been planning lots of new and exciting ways to get your bodies [...]

Watch my vlog to find out more about my recent detox and cleanse program: To read about my detox journey click here If you are interested in having bags of energy whilst dropping body fat, email me (jane@taylormadefitness.biz) and I will keep you updated with further details of the launch of this progrma in Janauary [...]

Day 29 – 25th October: My 28 days officially ended yesterday so here goes with the results…! Bleep test – still on level 6, but almost got to level 7 this time – just stopped 2 bleeps short! It definitely felt a bit easier today which I put down to the extra running I’ve been doing [...]

Cocoa is good for you? And it can help in terms of fat loss. Here is how- By Keoni Teta ND, LAc, CSCS   Theobroma cacoa, the scientific name of the plant from which raw cocoa is made and the main ingredient in chocolate, literally means “food of the gods.”  It is a famous plant [...]

Hi – just a quick one this week as I need to get myself packed & organised for a Fitness Pilates training course I’m doing this weekend…watch out for some sneaky Pilates influences creeping in over the next few weeks!! I’m sending this one out to all tmf clients this week just to let you [...]

 Hi – what a busy week it was! I had all sorts of plans to get myself more organised with my admin this week and in theory it’s looking pretty good…I just didn’t quite manage to follow the plan which is why I’m writing this on Saturday afternoon instead of yesterday!! I guess it’s always [...]