tmf news 10th February
Welcome to your weekly update – in homage to St Valentine’s Day next week, and to prove that I am not completely cold-hearted, this one is dedicated to all things heart-shaped! I love nutrition First up I’d like to thank all of you who came out on Tuesday night for my first nutrition workshop – it was [...]
Read moretmf news 3rd February
Hello & welcome to this weeks news update blog which is mostly about food and a little bit about fitness! I had a great time on my course last weekend and as a result I’ve been feeling fired up and excited about bottoms and feet this week! If I haven’t had my hands on yours yet it’s [...]
Read moretmf news 27th January
Hi – do you like the new title?! I’ve made a few tweaks to the website this week so I thought I’d tweak the title too. What a beautiful finish to the week? Apart from the mud under-foot (!) it was positively spring like in Benenden at 9am this morning – I absolutely love it that [...]
Read moreweekly update 20th January (already!)
Hi I’d like to give you a big welcome to my weekly newsletter if it is your first visit; if you’ve been here before I hope you like this weeks edition… It’s been another great tmf week with some new faces and some returning ‘old’ faces at bootcamp. I’ve had some really great feedback about [...]
Read moreweekly update 13th January 2012
Good evening! What a wicked week I’ve had! It’s been SO good getting back to bootcamp again - hopefully you are feeling that way too? I maybe a little sore in places, but I feel so good for being back outside after 2 weeks of self-imposed ’house arrest’ over Christmas. Long may the dry weather and blue skies [...]
Read more