tmf news 3rd February
Posted on February 3, 2012 by Jane Taylor
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Hello & welcome to this weeks news update blog which is mostly about food and a little bit about fitness! I had a great time on my course last weekend and as a result I’ve been feeling fired up and excited about bottoms and feet this week! If I haven’t had my hands on yours yet it’s [...]
Read moreThe power of chocolate…
Posted on October 8, 2011 by Jane Taylor
Cocoa is good for you? And it can help in terms of fat loss. Here is how- By Keoni Teta ND, LAc, CSCS Theobroma cacoa, the scientific name of the plant from which raw cocoa is made and the main ingredient in chocolate, literally means “food of the gods.” It is a famous plant [...]
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