taylor-made fitness

Welcome to your weekly update – in homage to St Valentine’s Day next week, and to prove that I am not completely cold-hearted, this one is dedicated to all things heart-shaped! I love nutrition First up I’d like to thank all of you who came out on Tuesday night for my first nutrition workshop – it was [...]

Hello & welcome to this weeks news update blog which is mostly about food and a little bit about fitness! I had a great time on my course last weekend and as a result I’ve been feeling fired up and excited about bottoms and feet this week! If I haven’t had my hands on yours yet it’s [...]

Hi – do you like the new title?! I’ve made a few tweaks to the website this week so I thought I’d tweak the title too. What a beautiful finish to the week? Apart from the mud under-foot (!) it was positively spring like in Benenden at 9am this morning – I absolutely love it that [...]

Hi I’d like to give you a big welcome to my weekly newsletter if it is your first visit; if you’ve been here before I hope you like this weeks edition… It’s been another great tmf week with some new faces and some returning ‘old’ faces at bootcamp. I’ve had some really great feedback about [...]

Good evening! What a wicked week I’ve had! It’s been SO good getting back to bootcamp again - hopefully you are feeling that way too? I maybe a little sore in places, but I feel so good for being back outside after 2 weeks of self-imposed ’house arrest’ over Christmas. Long may the dry weather and blue skies [...]

Hello! I hope you have all had a really restful break over Christmas. I’m really looking forward to seeing you all again next week – although given the current weather I’m delighted that we haven’t been doing bootcamps this week!!! Over Christmas I’ve been planning lots of new and exciting ways to get your bodies [...]

Hi & welcome to the last tmf update for 2011!! I can’t believe we’re nearly at the end of the year already – OMG it has flown by… Thank you to everyone who came to the Christmas meal on Wednesday – it was a great night and I have had some lovely feedback from lots [...]

Hi I had a rather unusual day yesterday, spent slightly out of my comfort zone feeling for my own and other people’s auras…very zen and slightly bizarre! Not something I’ll be introducing to my training sessions (‘thank godness’ I hear you cry?!) but maybe something I’ll apply to myself somewhere further down the line?! It [...]

I’m having a moment of deja vu…it’s Sunday morning (early) & I’m sitting in bed writing this post!! I wanted to post this before I go to Bluewater just in case I spend the rest of the day sitting in a very long queue for the car park… I don’t have much to share this week – although [...]