Metabolic Effect fat-loss workouts start soon!

Be amongst the first in the UK to benefit from this exciting class format that offers you fantastic fat-loss results by harnessing your hormones to turn you into a fat-burning machine…

Sessions last 45 minutes, including your 30 minute ME workout plus additional core exercises and stretching so they are perfect for busy people.

You don’t need to exercise longer – you need to exercise smarter & ME will show you how!

• Tuesdays 9.05am
  Benenden Playing Field (next to the Village Hall), High Street, Benenden TN17 4DY (get directions)
• Wednesdays 6.15am
  Dulwich Prep School, Golford Road, Cranbrook TN17 3NP (get directions)
• Thursdays 9.05am
  Benenden Playing Field (next to the Village Hall), High Street, Benenden TN17 4DY (get directions)

What is ME? Watch the short video below to get a better idea what the class involves!

• fat-loss through rest-based exercise and enhanced fat-burning post-workout
• work to your own level and rest when you need to
• suitable for all ages and fitness levels
• ME sessions run as monthly courses so you will ideally be able to commit to a minimum of 8 sessions per month
• you will need to bring a pair of dumbbells (there is a selection available to buy on my special offers page)

Please email me (jane@taylormadefitness.biz) if you would like to try or book onto my ME classes and I will send you the relevant informtaion.