With online fitness training and phone coaching,
I can develop a fitness, exercise, and nutrition program personalized
for you—based on your goals. I’ll check in with you once a week
for an online or phone session to keep you motivated and on target to
meet your fitness goals.
Once a week, I will design a professionally-developed weight training and cardio plan designed just for you. Each week, (or as often as you like,) I'll meet by phone or via email see how things are going, talk about your nutrition, goals and progress, and then go over the plan for the following week. Then you'll get an e-mail with your personalized cardio and weight training program and the recommended nutrition plan for the following week.
One of the great benefits of working with me via email or the phone is that you get a personalized program and instruction, nutritional recommendations and the ability to troubleshoot problem areas at a lower cost than working with the trainer in your home.
But you’ll still have one-on-one contact with your trainer who will assist you in monitoring your progress, hold you accountable to your program, keep you motivated, and adjust your program as needed.
