Bootcamp sessions
If you are already happy with your body shape and you are getting great results from your current exercise routine, bootcamp might not be for you.
But if not, this may be just what your body is waiting for!
Bootcamp sessions are unlike anything you have ever done before.
What is so great about taylor-made fitness bootcamp sessions?
- bootcamp sessions are FUN – hard work but fun!
- you will be motivated and encouraged by the other ‘bootcampers’
- you can expect to change shape and lose inches in just a few weeks
- we exercise outdoors
- sessions vary to keep you mentally engaged every time
- the venues are fantastic – clean & very green!
- bootcamp sessions offer you a group personal training experience – from just £3.60 per session
Why exercise outdoors?
- exercising outdoors burns up to 30% more calories than using gym machines
- being outside boosts your mood and increases self-esteem
- there’s no air conditioning, no clocks and no mirrors – just open space & fresh air
- it gives you an invigorating start to your day
- you won’t be exercising on machines covered with other people’s dead skin & sweat
- outdoor exercise helps to reduce depression
- it adds a sense of play to your workout
What, where & when
There is no typical bootcamp session. The sessions vary every time to give you the best results for weight loss, fitness and toning. We make use of a variety of small equipment but many exercises are equipment-free. We incorporate team games and challenges as well as individual exercises.
No matter what we do, you will get great results & you will always have fun! Click here to see just how much fun you are missing…
6.15am Bootcamp
- 6.15-7am
- Mondays, Wednesdays (ME) & Fridays
- 8 or 12 sessions per month (click here for dates)
- Dulwich Prep School, Golford Road, Cranbrook TN17 3NP (get directions)
9am Bootcamp
- 9.05-9.50am
- Weekdays (inc Tuesday & Thursday ME)
- 8, 12, 16 or even 20 sessions per month (click here for dates)
- Benenden Playing Field (next to the Village Hall), High Street, Benenden TN17 4DY (get directions)
To book:
Simply decide how many sessions you would like (on average) per month and select the relevant link below to set up your monthly subscription via Pay Pal. Click here for further details about pricing and booking.
8 sessions per month (£5.10 per session):
12 sessions per month (£4.50 per session):
16 sessions per month (£3.85 per session):
20 sessions per month (£3.60 per session):
Casual payment option:
If you prefer not to commit to a monthly payment there is an option to buy a block of 10 sessions (£6.60 per session) which can be used at any time to suit you. These sessions are valid indefinitely and can be used for bootcamp or super-circuit sessions.
Worried about the weather?
We exercise outdoors whatever the weather…
Since we started in October 2010 we have had very few wet bootcamps and we carried on throughout the snow last winter! In fact the weather seems to positively add to the experience of exercising outdoors.
If you are still worried about the weather, here are some very wise words from Billy Connolly:
“There’s no such thing as bad weather – only the wrong clothes”