All articles from: August, 2011

weekly update 15th August

Hello again! I’m up early today (no change there then!!) so I thought I’d get this out to you before you get stuck into your weekend. Just a quick update this week but next week I’ll be including several home-based workouts that you can do while I’m on holiday, although of course a rest would [...]

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weekly update w/c 8th August

Hi – just a quick update this week because: a) it’s Saturday night b) I’m reading a really good book & I need to get back to it soon & c) only 2 of you have left me a review on my facebook page It would really help to raise my profile and get more [...]

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