Hi

I can’t believe we have almost reached the end of May already!! April seems to have passed me by in a mad whirl of work, gardening and decorating so I’m going to make sure I relax a bit over the next couple of days. Having said that the dog moved out today so I am going to blitz my house from top to bottom to remove all dog hairs – safe in the knowledge that it will stay that way for a while!

The last bootcamps of the month were held on Friday and there’s now a short break for both groups…

• the 6.15am sessions take a break on the bank holiday so the next 4-week block starts on Wednesday 1st June
• the 9am bootcamps take a break for half term but mid-morning bootcampers are welcome to join the early sessions at DCPS to use up any spare sessions? The sessions return at 9.05am on Monday 6th June.

Just to keep you on your toes I have included my ‘tmf Awesome Abs 2011′ workout below – so now you have no excuse not to work on that perfect beach body over the break! It should be self-explanatory but give me a shout if you have any queries.

I know some of you have already ordered your dumbbells ready for the start of the next block – hopefully you will all have what you need by the start of the next block of sessions, or soon after. Mine arrived today so I might give them a little workout in the morning! Please let me know if you are still unclear what weight to buy.

If you missed my previous email and have no idea what I am talking about please click here for details!

So here’s your sessions for next week:

6.15am @ DCPS:

• Monday is a bank holiday so you get a lie-in! No bootcamp today as we have an extra Monday at the end of the month (NB Super-circuits is on at 7pm if you need your fitness fix?)
• Wednesday – ME to get you back into your fat-burning zone after the bank holiday
• Friday – Boxfit

Anyway, as promised here’s your ‘tmf Awesome Abs 2011′ workout with my compliments. Enjoy it…

• tmf AWESOME ABS 2011

Finally I promised ages ago to post up my flour-free chocolate and almond torte recipe and someone gave me a bit of a nudge this week so I have (at long last) put it in writing and attached it below if you want to give it a try…but there’s a catch! You can only eat the cake if you try the Awesome Abs workout!!!

• Janes flour free chocolate and almond torte

Have a great bank holiday weekend and enjoy the half term holiday (if you can!)

Jane x

PS if you haven’t already done so, don’t forget to ‘like’ my facebook page by 31st May to be in with the chance of winning two free tickets to see Tony Christie perform in Tunbridge Wells on Sunday 26th June. It’s easy – just click this link (http://www.facebook.com/tmfcranbrook/) and then click the ‘like’ button when you get to my page. In return you’ll get fitness and nutrition articles and information which is only available on my facebook page as well as the chance to win those tickets!