What is Metabolic Effect?

The Metabolic Effect (ME) workout is:

• a rest-based dumb-bell workout which enables you to work hard, rest when you need to and then work some more
• a short-duration class lasting 30 minutes (although there will be an optional 15 minutes at the end for additional core exercises and stretching)
• effective in turning your body into a fat burning machine for 24-48 hours after each workout
• energising and motivating
• new to the UK
• coming to Cranbrook very soon
• all about YOU!

Please click here for more details about ME and to hear from Jade Teta of Metabolic Effect Inc.