taylor-made fitness

Hi I can’t believe we have almost reached the end of May already!! April seems to have passed me by in a mad whirl of work, gardening and decorating so I’m going to make sure I relax a bit over the next couple of days. Having said that the dog moved out today so I [...]

Hello!! Another fabulous week at bootcamp! I was really impressed with the energy and output of the early morning crew at DCPS – good to see you pushing yourselves so hard and great to see so many full push ups! Awesome stuff!! It really feels like you have moved up to a new level – [...]

Hi I just wanted to update you on a few changes to bootcamp sessions from June onwards. Hopefully these will not cause any inconvenience but please let me know if you would like to discuss any of the proposed changes. Session times: Bootcamp sessions currently run for 55 minutes but I feel that often this [...]

What is Metabolic Effect? The Metabolic Effect (ME) workout is: a rest-based dumb-bell workout which enables you to work hard, rest when you need to and then work some more a short-duration class lasting 30 minutes (although there will be an optional 15 minutes at the end for additional core exercises and stretching) effective in turning [...]

Hi. Bit of a late one this weekend but finally I’m in front of my computer planning your sessions for the week ahead. I’ve had a really busy few weeks trying to decorate my bedroom and get my garden into shape and I feel that I’ve turned a massive corner this weekend! My bedroom is [...]

Hello! It’s been a few weeks since I did this so I’ll start by saying that I hope you all had a fantastic Easter break and enjoyed the fun and festivities around the Royal wedding last week. Hopefully you feel that you are getting back into your usual routine and raring to get back to [...]