What a fantastic weekend! Lots of personal training clients on Saturday morning followed by 6 hours in the garden taking down the rest of the tree…

I planted an innocent weed about 4 years ago, not sure what it would be but thinking it would fill a space in my garden! 4 years on and the ‘weed tree’ was as tall as the house with 8 separate trunks! It had to go. Armed with a household saw, a hose pipe (didn’t have a rope), my son, my daughter and her boyfriend we set to work. It was a long job but finally the last branch fell at about 6pm – no people or fences were broken and the hose pipe did a great job!! Just have to grind out the stump and cut up some logs now – but that can wait til next weekend…

So onto today – had some admin to catch up on but found time for a little bit of gardening and a nice walk with the dog. Just off to a local pub to hear a band called ‘ box of frogs’ but first here’s your update for the week ahead:

6.15am bootcamp @ DCPS - it’s week four of four and you have a week off next week so expect to work hard!!!

• Monday – metabolic circuit
• Wednesday – Boxfit
• Friday – ME

Benenden bootcamps – a little later than usual at 10.45am (bring the kids if they want to join in or play on the field):

• Tuesday – ME
• Friday – Dr Who & vertigo!

The sun is shining so there’s no better way to get in shape for the summer than exercising outside – burn up to 30% more calories than the same time in the gym & enjoy the fresh air all around you – what’s not to love!

Hope you had a good weekend too – see you soon

Jane x