All articles from: February, 2011
An insight into effective abdominal exercises
Posted on February 13, 2011 by Jane Taylor
In response to the various questions I get asked about how best to train/tone/flatten your abdominal muscles I thought I would add a few pertinent comments from one of my fave fitness people – Mr Alwyn Cosgrove. Alwyn’s latest book (written with Mr Lou Schuler) is a brilliant training guide for anyone and I thoroughly [...]
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