I’m a bootcamper…get me out of here!
Follow the link below to see the latest tmf bootcamp video from our class last week along the theme of the popular TV show. There were no creepy crawlies but loads of nasty exercises to challenge my bootcampers to the limit! They proved to be a very stubborn lot, ever reluctant to be the first one [...]
Read moreStretching for flexibility
Try the stretching sequence below as a great way to unwind after a busy week. If like most people you forget to stretch at the end of your workouts you might find that you have some tight spots in the body which will benefit from these gentle moves. Make sure you are wearing loose comfortable clothes before you start and [...]
Read moreAre you on You Tube?
I’ve recently uploaded two class video compilations onto You Tube so that people can see what goes on in a taylor-made fitness class. Check them out here: Bootcamp Super-Circuits Keep watching for new additions….
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