Pumpkin workout anyone!?!
It’s almost Hallowe’en so we had a fantastic PUMPKIN BOOTCAMP this morning to round off the first month of early sessions! Pumpkins are not just for carving, soup or pie – they are also an awesome piece of training equipment!! You can jump over them, throw them, use them like a kettlebell, use them to add [...]
Read moreThe big fat diet con (Daily Mail 14/10/10)
If you are trying to lose weight you might be interested in this article from the Daily Mail (14th October 2010). The big fat diet con: Food manufacturers sell low-calorie products but boost other nasties By Alex Renton Do you know the difference between low-fat, low-calorie, lean and light? Do you wonder what ‘healthy’ on [...]
Read moreNew time for Boxercise class
Just to let you know the Boxercise class has moved to an earlier time. The session now runs 7.10-8.05pm so you can get home & in the shower a little sooner! The class takes place every Tuesday in the Dance Studio at Angley School. If you are looking for a great, stress-busting workout which burns [...]
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