Early Bootcamp course dates
Early Bootcamp courses run for 12 sessions every month and run continuously through the year. Sessions are held on Mondays, Wednesdays and Fridays. You can set up your monthly subscription for 4, 8 or 12 sessions per month. If you opt for 4 or 8 sessions per month they can be used on any of the available days. [...]
Read moreBootcamp clothing
Essential outdoor clothing for winter bootcamp sessions: Having the right kit can make it that little bit easier, warmer and more comfortable to train outdoors in winter. Here are the key pieces of kit that many people consider essential… Glow in the dark: If you’re exercising in the dark it’s essential you increase your safety [...]
Read moreWhat is super-circuits?
This class offers you a fantastic form of interval training which is one of the most effective ways to lose weight and increase fitness. Circuit training uses a range of different ‘stations’ each of which involves a different exercise. You perform timed sets at each station before moving to the next one. So by the [...]
Read moreLook better naked!
LBN (aka Look Better Naked!) is a great toning class which will target your whole body with low impact exercises designed to sculpt and tone. After a few weeks of this class you will definitely look better in the buff – but don’t worry you won’t be asked to provide ‘before’ and ‘after’ photographs to [...]
Read moreBoxercise classes information
Boxercise® began in the UK in 1992 based upon training principles that have existed for over two hundred years. It has developed and adapted age old training principles to form a fun, addictive, safe, stress-busting workout suitable for all ages and levels of ability. Every Boxercise Bootcamp class is different and exciting. You will sometimes [...]
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