taylor-made fitness

Bootcamp sessions just got a whole lot more flexible!! Early Bootcamp: I have now  added the option of attending the Early Bootcamp twice a week, as well as three times a week, so that you can choose the option that suits you best. If you book twice per week you can attend on whichever days [...]

The very first taylor-made fitness bootcamp sessions took place this morning! If you were there, read on for an action replay; if you missed it, read on to see what you missed… The first session was attended by 8 willing ‘victims’ at DCPS. At 6.15am we made our way across to the lacrosse pitches so we’d [...]

Following a recent article in the national press, please rest assured that taylor-made fitness Bootcamp Courses: are not run in a military style – the focus is on having an effective, fun exercise experience do not single you out according to your ability level require all participants to complete a health questionnaire prior to participation are fully supervised by [...]

Please click here for another article from Paul Wright BAppSc (physio).

Please click here to read a great article from Paul Wright BAppSc (physio) concerning ankle sprain.

There will be an updated timetable for Janaury 2011 so please check back soon for details. Here’s my latest timetable: taylor-made fitness Bootcamp Courses and Exercise Class timetable Monday 6.15am Early Bootcamp DCPS   9.15am Mid-morning Bootcamp BPF   7pm Super-Circuits DCPS Tuesday 9.15am Mid-morning Bootcamp BPF   7.10pm Boxercise AS Wednesday 6.15am Early Bootcamp DCPS [...]

Are you excited about taylor-made fitness Bootcamp Courses? Can’t wait until 4th October to try them out? Come along to one of my FREE trial sessions on Monday 20th September Early Bootcamp trial 6.15-7.10am Dulwich Prep School, Golford Road, Cranbrook, TN17 3NP email me with ‘sign me up for Early Bootcamp free trial’ in the subject line [...]

Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. In wharf side warehouses, urban safe-houses, on ships and submarines, Randy Hetrick, founder of Fitness Anywhere®, and his Navy SEAL teammates needed a way to stay in peak condition. But the circumstances of these [...]

Mid-morning Bootcamp courses run every weekday and will be scheduled in 3-week courses to fit around main school holidays. There will be 15 sessions per course. You can set up your monthly subscription for 3, 6,9 , 12 or 15 sessions per month and can attend on the days which suit you. Please see planned monthly session dates below (any [...]