A fresh approach to exercise for anyone living in and around Cranbrook, in the Weald of Kent.

• Would you like to have more energy for your everyday life?
• Would you like to lose weight or change the shape of your body?
• Would you like to feel fitter and healthier?
• Have you ever started out with great intentions but given up before you have had the chance to enjoy the benefits of a healthier lifestyle?

If you have answered ‘yes’ to any of these questions, you are not alone!

Most of us know that we should be more active, but it isn’t always easy to make lasting lifestyle changes. I believe that taylor-made fitness can help you to make some of those changes by bringing you a fresh approach to exercise – whatever your goal! I am passionate about health and fitness and I believe in making it fun so that you’ll look forward to your workouts and keep coming back for more!

All my training involves metabolic exercise which is specifically geared towards raising your metabolic rate so you go on burning calories for up to 48 hours afterwards. Any exercise will burn calories while you are doing it but that’s usually where it ends. With metabolic training your body uses energy for hours afterwards so you burn calories while you’re moving & then you keep burning calories for the rest of the day and maybe even the next day too!

So I’ll have you doing lots of body weight exercises, lots of whole body exercises and lots of short sharp intervals – all at your own level but all really effective in getting fat loss & fitness results.

So if you are looking for a fresh approach to exercise for fat loss, fitness or well-being, look no further than taylor-made fitness…

• if you only have an hour a week to spare, sign up to a regular bootcamp session or my super-circuits class and follow my blog for regular updates and advice on other ways to keep active
• if you want regular sessions throughout the week, my bootcamp & ME sessions are fabulous for fat-loss, toning and improved fitness – just choose the time that suits you and decide how many sessions per week you would like to join
• if you need sessions which fit around your hectic schedule, personal training will be your best option
• if your doctor has advised you that your health will benefit from increased activity and exercise, please contact me to find out about exercise referral options

Where am I?

I am based in and around Cranbrook in Kent surrounded by beautiful Wealden countryside. I take full advantage of this by running my bootcamp & ME sessions outdoors!

All my training sessions are locally-based in venues with free parking.

Personal training sessions are arranged at a convenient venue for you, whether that is in your own home or in a nearby park.